🧪 Nutrition Facts
- Calories 239.7
- Total Fat 17.0 g
- Saturated Fat 4.5 g
- Cholesterol 75.0 mg
- Sodium 54.9 mg
- Potassium 328.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (112.0g)), 85% Lean 15% Fat Bison is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 64.6% of calories), including 4.5g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bison
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 85% Lean 15% Fat Bison. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 85% Lean 15% Fat Bison — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 85% Lean 15% Fat Bison contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 54.9 mg | 2% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 7.8 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 328.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
85% Lean 15% Fat Bison accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in 85% Lean 15% Fat Bison? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Lifting Weights | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 85% Lean 15% Fat Bison
Is 85% Lean 15% Fat Bison good for weight loss?
Bison is a solid choice for weight loss because it's protein-rich at 21g per serving while relatively low in calories at 240 per 112g portion. The zero carbs and moderate fat content make it filling without excess calories.
Is 85% Lean 15% Fat Bison good for muscle building?
This meat excels for muscle building with 21g of protein per 112g serving, providing the amino acids needed for muscle repair and growth. It also delivers 3mg of iron, which supports oxygen transport during workouts.
Is 85% Lean 15% Fat Bison a good snack for kids?
While nutritious, bison can be tougher and less familiar to many kids compared to common meats like chicken or beef. It works better for older children who are adventurous eaters, though cooking it properly to keep it tender helps.
What vitamins or minerals stand out in 85% Lean 15% Fat Bison?
Iron stands out at 3mg per serving, which is important for oxygen transport and energy. Potassium is also present at 328mg, contributing to heart and muscle function.
What diets does 85% Lean 15% Fat Bison suit?
Bison fits well with keto, paleo, carnivore, and zero-carb diets given its zero carbohydrate content. It's also suitable for whole-food and low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
