🧪 Nutrition Facts
- Calories 199.8
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.0 mg
- Sodium 700.4 mg
- Potassium 140.3 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Philly Skinless Bratwurst is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 72% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 700.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Green Peppers, Onion, Pasteurized Process Restricted Melt Hot Pepper Cheese (american, Monterey Jack, Swiss Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Jalapeno Peppers, Sodium Phosphate, Salt, Sorbic Acid [preservative], Natural Smoke Flavoring), Potassium Sorbate and Natamycin (preservatives), Bratwurst Seasoning (salt, Brown Sugar, Spices, Sugar and Dextrose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Philly Skinless Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Philly Skinless Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 700.4 mg | 30% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Philly Skinless Bratwurst accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Philly Skinless Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Zumba | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Philly Skinless Bratwurst
Is Philly Skinless Bratwurst good for weight loss?
At about 200 calories per serving with moderate protein (11g), this bratwurst could fit into a weight loss plan if portion-controlled, though the high fat content means calories add up quickly.
Is Philly Skinless Bratwurst good for muscle building?
The 11g of protein per serving contributes to muscle repair, though you'd likely want to pair this with additional protein sources to meet typical muscle-building targets.
Is Philly Skinless Bratwurst heart-healthy?
This isn't ideal for heart health due to the combination of saturated fat, cholesterol, and high sodium, all of which can impact cardiovascular function when consumed frequently.
How does Philly Skinless Bratwurst fit a low-sodium diet?
This bratwurst doesn't fit well into a low-sodium diet, as the 700mg sodium per serving represents a significant portion of typical sodium limits.
What should I watch out for with Philly Skinless Bratwurst?
The sodium content at 700mg per 85g serving is substantial—nearly one-third of the daily limit for some dietary guidelines. The saturated fat at 6g per serving also worth monitoring if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
