🧪 Nutrition Facts
- Calories 170.3
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.7 mg
- Sodium 869.2 mg
- Potassium 170.3 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 6.9 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (198.0g)), Shrimp Parboiled Long Grain White Rice with Shrimp and Crisp Veggies in an Oriental Sauce Fried Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (72.2% of calories), with a good 6.9g of dietary fiber. One thing to note: a single serving contains 869.2mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Rice (water, Rice), Oriental Sauce: Water, Oyster Sauce (sugar, Salt, Modified Starch, Oyster Extract, Soy Protein, Water), Sunflower Oil, Modified Starch, Light Soy Sauce (water, Soybeans Wheat, Salt), Seasoning Powder (wheat Flour, Sugar, Salt, Milk Solids [whey Powder, Lactose), Dehydrated Onion and Garlic Powder, Yeast Extract, Pepper), Garlic, Soy Sauce (soybean Extract [water, Soybeans, Wheat, Salt], Molasses, Caramel), Ginger, Vinegar, Salt, Sugar, Malic Acid, Citric Acid, Xanthan Gum, Shrimp: Shrimp, Water, Salt, Sodium Tripolyphosphate: Carrots, Green Beans, Yellow Bell Peppers, Green Onions, Celery.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Starch, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Parboiled Long Grain White Rice with Shrimp and Crisp Veggies in an Oriental Sauce Fried Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Parboiled Long Grain White Rice with Shrimp and Crisp Veggies in an Oriental Sauce Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 25.7 mg | 9% |
| Sodium | 869.2 mg | 38% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 170.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp Parboiled Long Grain White Rice with Shrimp and Crisp Veggies in an Oriental Sauce Fried Rice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Shrimp Parboiled Long Grain White Rice with Shrimp and Crisp Veggies in an Oriental Sauce Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Aerobics | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Parboiled Long Grain White Rice with Shrimp and Crisp Veggies in an Oriental Sauce Fried Rice
Is Shrimp Parboiled Long Grain White Rice with Shrimp and Crisp Veggies in an Oriental Sauce Fried Rice good for weight loss?
At 170 calories per serving with 9g of protein and nearly 7g of fiber, this dish can support weight loss efforts by keeping you satisfied without excessive calories. The high sodium content is a consideration, as it may increase water retention.
Is Shrimp Parboiled Long Grain White Rice with Shrimp and Crisp Veggies in an Oriental Sauce Fried Rice good for muscle building?
With only 9g of protein per serving, this fried rice falls short of what you'd want for dedicated muscle building. You'd need to pair it with an additional protein source to meet typical post-workout protein targets.
Is Shrimp Parboiled Long Grain White Rice with Shrimp and Crisp Veggies in an Oriental Sauce Fried Rice good fuel for endurance activities?
The 35g of carbs provide decent fuel for endurance activities, and the fiber helps with sustained energy release. However, the modest 9g protein won't do much to support muscle recovery after intense cardio, so consider pairing this with additional protein.
Is Shrimp Parboiled Long Grain White Rice with Shrimp and Crisp Veggies in an Oriental Sauce Fried Rice heart-healthy?
The very low fat content at 2g is heart-friendly, and the cholesterol is minimal at 26mg. The downside is the high sodium, which can raise blood pressure—something to moderate if you eat this regularly.
What should I watch out for with Shrimp Parboiled Long Grain White Rice with Shrimp and Crisp Veggies in an Oriental Sauce Fried Rice?
The sodium level at 869mg per serving is quite high—that's over a third of the daily recommended intake in a single portion. The ingredient list also contains several additives like modified starch, xanthan gum, and sodium tripolyphosphate, which may matter if you prefer whole food ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
