🧪 Nutrition Facts
- Calories 269.3
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 130.7 mg
- Potassium 259.4 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 32.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.3 calories per serving (1 Serving (198.0g)), Strawberry Parfait Strawberry Yogurt, Strawberry Compote & Oat and Honey Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (77.6% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry Yogurt (cultured Milk and Skim Milk, Sugar, Strawberries, Natural Flavors, Carob Bean Gum, Fruit and Vegetable Juice [color], Modified Cornstarch, Carrageenan, Pectin, Vitamin a Palmitate and Vitamin D3), Strawberry Compote (strawberries, Cane Sugar, Water, Corn Starch, Lemon Juice Concentrate, Fruit and Vegetable Juice [for Color]), Granola (whole Rolled Oats, Milled Cane Sugar Rice Flour Whole Oat Flour, Expeller Pressed Canola Oil, Molasses, Honey, Natural Flavor, Salt, Barley Malt Syrup).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Carob Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Parfait Strawberry Yogurt, Strawberry Compote & Oat and Honey Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Parfait Strawberry Yogurt, Strawberry Compote & Oat and Honey Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.3 kcal | 13.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 130.7 mg | 6% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 32.0 g | 64% |
| Protein | 6.0 g | 12% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.1 mg | 6% |
| Potassium | 259.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Parfait Strawberry Yogurt, Strawberry Compote & Oat and Honey Granola accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.3 calories in Strawberry Parfait Strawberry Yogurt, Strawberry Compote & Oat and Honey Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Golf (Walking with Clubs) | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Parfait Strawberry Yogurt, Strawberry Compote & Oat and Honey Granola
Is Strawberry Parfait Strawberry Yogurt, Strawberry Compote & Oat and Honey Granola good fuel for endurance activities?
With 52g of carbs and a moderate calorie count, this could work as a light pre-activity snack, though the high sugar-to-fiber ratio means the energy boost may come quickly and fade faster than whole-grain options would provide. For sustained endurance activities, you'd want something with more fiber and protein relative to its carbs.
How might Strawberry Parfait Strawberry Yogurt, Strawberry Compote & Oat and Honey Granola affect blood sugar?
The high sugar content and low fiber relative to carbs means this will likely cause a rapid blood sugar spike. The yogurt protein adds some steadying effect, but not enough to significantly moderate the impact of 32g of added and simple sugars.
Is Strawberry Parfait Strawberry Yogurt, Strawberry Compote & Oat and Honey Granola suitable for people with lactose intolerance?
This product contains cultured milk and skim milk in the yogurt, so it's not suitable for people with lactose intolerance unless they can tolerate yogurt's reduced lactose content.
Is Strawberry Parfait Strawberry Yogurt, Strawberry Compote & Oat and Honey Granola gluten-free?
Barley malt syrup in the granola contains gluten, making this parfait unsuitable for those with celiac disease or gluten sensitivity.
What should I watch out for with Strawberry Parfait Strawberry Yogurt, Strawberry Compote & Oat and Honey Granola?
This parfait contains 32g of sugar—nearly 80% of your daily limit in one serving—split between the yogurt, compote, and granola. While the 2g of fiber and 6g of protein provide some nutritional substance, the high sugar content is the main concern for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
