🧪 Nutrition Facts
- Calories 140.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.1 mg
- Potassium 59.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Ciabatta Loaf contains 140.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (79.4% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid). Water, Garlic, Contains Less than 2% of Ascorbic Acid as a Dough Conditioner, Enzymes, Extra Virgin Olive Oil, Salt, Yeast.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Ciabatta Loaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Ciabatta Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Ciabatta Loaf accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Garlic Ciabatta Loaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Horseback Riding | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Ciabatta Loaf
Is Garlic Ciabatta Loaf good for weight loss?
This ciabatta is relatively moderate in calories at about 140 per serving, but the high carb content (28g) and low fiber (1g) mean it won't keep you feeling full for long. For weight loss, you'd want to pair it with protein and vegetables, or consider higher-fiber bread options.
Is Garlic Ciabatta Loaf a good snack for kids?
Yes, this is a kid-friendly option with mild garlic flavor and familiar bread texture. The soft crumb structure and familiar taste make it appealing to most children.
Is Garlic Ciabatta Loaf gluten-free?
No, this loaf contains wheat flour and is not gluten-free.
What vitamins or minerals stand out in Garlic Ciabatta Loaf?
The enriched flour provides notable amounts of niacin, thiamin, riboflavin, and folic acid—B vitamins important for energy and metabolism. Iron content is also respectable at 2mg per serving.
What diets does Garlic Ciabatta Loaf suit?
It works well for standard omnivorous diets. The enriched flour makes it suitable for those concerned with B vitamins, though it's not ideal for low-carb, ketogenic, or gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
