🧪 Nutrition Facts
- Calories 49.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 81.7 mg
- Potassium 106.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 195.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Root Beer Organic Sparkling Prebiotic Tonic is a very low-calorie food at 49.7 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories). It provides a noteworthy 195.3mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sparkling Water, Organic Acacia, Organic Coconut Nectar, Organic Natural Flavor, Organic Vanilla Extract, Organic Stevia Extract, Pink Salt, Organic Monk Fruit Extract, Vitamin C (ascorbic Acid).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Root Beer Organic Sparkling Prebiotic Tonic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Root Beer Organic Sparkling Prebiotic Tonic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.7 kcal | 2.5% |
| Sodium | 81.7 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 5.0 g | 10% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 195.3 mg | 15% |
| Potassium | 106.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Root Beer Organic Sparkling Prebiotic Tonic accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.7 calories in Root Beer Organic Sparkling Prebiotic Tonic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Ice Skating | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Root Beer Organic Sparkling Prebiotic Tonic
Is Root Beer Organic Sparkling Prebiotic Tonic good for weight loss?
At under 50 calories per can with just 5g of sugar, this beverage is a reasonable choice for weight loss compared to conventional sodas. However, it provides no protein or fiber to support satiety, so it works best as an occasional drink rather than a meal component.
Is Root Beer Organic Sparkling Prebiotic Tonic a good snack for kids?
While the low sugar content is appealing, this is essentially flavored sparkling water with minimal nutritional benefit for children. It's fine as an occasional treat, but shouldn't replace water or nutrient-dense beverages.
What vitamins or minerals stand out in Root Beer Organic Sparkling Prebiotic Tonic?
Vitamin C is the main nutrient here at 12.1mg per serving, though this contributes modestly toward daily needs. The prebiotic acacia fiber mentioned in the name may support digestive health, though the amount isn't specified on the nutrition label.
What diets does Root Beer Organic Sparkling Prebiotic Tonic suit?
This suits keto, paleo, vegan, and most restrictive diets since it's very low in calories and free of animal products. The stevia and monk fruit sweeteners make it compatible with sugar-conscious approaches.
What does Root Beer Organic Sparkling Prebiotic Tonic pair well with for a balanced meal?
On its own, this drink works best alongside meals rather than as a standalone beverage. Pair it with protein-rich foods like grilled chicken, fish, or legumes to create a more balanced eating experience.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
