🧪 Nutrition Facts
- Calories 230.1
- Total Fat 20.0 g
- Saturated Fat 6.0 g
- Cholesterol 89.7 mg
- Sodium 720.2 mg
- Potassium 96.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 115.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (65.0g)), Smoked Sweets Meats is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 76.3% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 720.2mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Beef, Pork, Water, Salt, Corn Syrup Solids, Flavorings, Dextrose, Paprika, Sodium Erythorbate, Sodium Nitrite, Collagen Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Sweets Meats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Sweets Meats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 89.7 mg | 30% |
| Sodium | 720.2 mg | 31% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 115.1 mg | 9% |
| Iron | 1.0 mg | 6% |
| Potassium | 96.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Sweets Meats accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Smoked Sweets Meats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Golf (Riding Cart) | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Sweets Meats
Is Smoked Sweets Meats good for weight loss?
At 230 calories per 65g serving with just 3g of carbs, this is relatively calorie-dense for its small portion size due to the 20g of fat. The 11g of protein does provide some satiety, but you'd need to watch portion sizes carefully to fit it into a weight loss plan.
Is Smoked Sweets Meats good for muscle building?
The 11g of protein per serving can contribute to muscle recovery, though it's not exceptionally high compared to other protein sources. This would work best as a supplementary protein source rather than a primary one.
Is Smoked Sweets Meats heart-healthy?
With 6g of saturated fat and 90mg of cholesterol per serving, this isn't ideal for heart health, especially when paired with the elevated sodium level. You'd want to limit portions and balance it with other heart-healthy foods.
How does Smoked Sweets Meats fit a low-sodium diet?
This product is poorly suited for a low-sodium diet at 720mg per serving. Even a modest portion would consume a significant chunk of a restricted sodium allowance.
What should I watch out for with Smoked Sweets Meats?
The sodium content of 720mg per serving is quite high—that's nearly a third of the daily recommended limit in a small 65g portion. Additionally, the ingredient list includes mechanically separated meat, sodium nitrite, and other preservatives, which may be a concern if you prefer less processed options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
