🧪 Nutrition Facts
- Calories 76.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.3 mg
- Sodium 570.4 mg
- Potassium 29.8 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Legs Imitation Crab Meat Crab contains 76.0 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (57.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alaska Pollock, Water, Wheat Starch, Egg White, Potato Starch, Sugar, Sorbitol, Contains 2% or Less of: Crab Extract, Natural & Artificial Crab Flavoring, Salt, Corn Starch, Tapioca Starch, Sodium Tripolyphosphate, Tetrasodium Phosphate, Rice Fermentation Stock Solution (rice, Malted Rice, Salt, Water), Seasoning, Glycine, Soy Lecithin, Lycopene (color), Paprika Oleoresin (color), Transglutaminase,
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Legs Imitation Crab Meat Crab — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Legs Imitation Crab Meat Crab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76.0 kcal | 3.8% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 570.4 mg | 25% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 29.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Legs Imitation Crab Meat Crab accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 76.0 calories in Sea Legs Imitation Crab Meat Crab? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 13.1 min |
| Cycling (Low Intensity) | 8.3 min |
| HIIT | 7.0 min |
| Gardening | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Legs Imitation Crab Meat Crab
Is Sea Legs Imitation Crab Meat Crab good for weight loss?
At 76 calories per serving with 8g of protein and virtually no fat, this imitation crab is a reasonable choice for weight loss. The high protein content can help keep you satisfied, though the 11g of carbs and 4g of sugar per serving are worth accounting for in your daily totals.
Is Sea Legs Imitation Crab Meat Crab heart-healthy?
With zero grams of fat, minimal cholesterol, and no saturated fat to speak of, this fits well into heart-healthy eating patterns. The low fat content and modest sodium level make it a reasonable seafood option for cardiovascular health.
How does Sea Legs Imitation Crab Meat Crab fit a low-sodium diet?
At 570mg of sodium per 85g serving, this product contains a notable amount of salt and may not be ideal if you're strictly limiting sodium intake. Those following a low-sodium diet should be cautious about portion size and frequency of consumption.
Is Sea Legs Imitation Crab Meat Crab gluten-free?
This product is not gluten-free, as it contains wheat starch as a primary ingredient.
What should I watch out for with Sea Legs Imitation Crab Meat Crab?
Watch out for the wheat starch in this product if you need to avoid gluten. The sodium content at 570mg per serving is moderate but can add up quickly if you eat multiple servings or combine it with other sodium-containing foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
