Calories in Sea Legs Imitation Crab Meat Crab

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 76.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 15.3 mg
  • Sodium 570.4 mg
  • Potassium 29.8 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 0.0 g
  • Sugars 4.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Sea Legs Imitation Crab Meat Crab contains 76.0 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (57.9% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Alaska Pollock, Water, Wheat Starch, Egg White, Potato Starch, Sugar, Sorbitol, Contains 2% or Less of: Crab Extract, Natural & Artificial Crab Flavoring, Salt, Corn Starch, Tapioca Starch, Sodium Tripolyphosphate, Tetrasodium Phosphate, Rice Fermentation Stock Solution (rice, Malted Rice, Salt, Water), Seasoning, Glycine, Soy Lecithin, Lycopene (color), Paprika Oleoresin (color), Transglutaminase,

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers

Artificial Sweeteners: Sorbitol

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Tripolyphosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Sea Legs Imitation Crab Meat Crab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories76.0 kcal3.8%
Cholesterol15.3 mg5%
Sodium570.4 mg25%
Total Carbohydrate11.0 g4%
Total Sugars4.0 g8%
Protein8.0 g16%
Calcium10.2 mg1%
Iron0.2 mg1%
Potassium29.8 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sea Legs Imitation Crab Meat Crab accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.

Carbs 57.9%
Protein 42.1%
Carbs 57.9% Protein 42.1%

🏃 Exercise Burn Time

How long would it take to burn off the 76.0 calories in Sea Legs Imitation Crab Meat Crab? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.7 min
Walking: 17 minutes per mile 13.1 min
Cycling (Low Intensity) 8.3 min
HIIT 7.0 min
Volleyball 14.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Sea Legs Imitation Crab Meat Crab

Is Sea Legs Imitation Crab Meat Crab good for weight loss?

At 76 calories per serving with 8g of protein and virtually no fat, this imitation crab is a reasonable choice for weight loss. The high protein content can help keep you satisfied, though the 11g of carbs and 4g of sugar per serving are worth accounting for in your daily totals.

Is Sea Legs Imitation Crab Meat Crab heart-healthy?

With zero grams of fat, minimal cholesterol, and no saturated fat to speak of, this fits well into heart-healthy eating patterns. The low fat content and modest sodium level make it a reasonable seafood option for cardiovascular health.

How does Sea Legs Imitation Crab Meat Crab fit a low-sodium diet?

At 570mg of sodium per 85g serving, this product contains a notable amount of salt and may not be ideal if you're strictly limiting sodium intake. Those following a low-sodium diet should be cautious about portion size and frequency of consumption.

Is Sea Legs Imitation Crab Meat Crab gluten-free?

This product is not gluten-free, as it contains wheat starch as a primary ingredient.

What should I watch out for with Sea Legs Imitation Crab Meat Crab?

Watch out for the wheat starch in this product if you need to avoid gluten. The sodium content at 570mg per serving is moderate but can add up quickly if you eat multiple servings or combine it with other sodium-containing foods.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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