🧪 Nutrition Facts
- Calories 280.0
- Total Fat 22.0 g
- Saturated Fat 10.0 g
- Cholesterol 75.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (112.0g)), Boneless Beef Ribeye Steak is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 70.2% of calories), including 10.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Beef Ribeye Steak
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boneless Beef Ribeye Steak. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Beef Ribeye Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Beef Ribeye Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 54.9 mg | 2% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Beef Ribeye Steak accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Boneless Beef Ribeye Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Running: 11 minutes per mile | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Beef Ribeye Steak
Is Boneless Beef Ribeye Steak good for weight loss?
Ribeye steak is calorie-dense at 280 calories per serving, so portion control matters. The high protein content (21g) can help with satiety, but the fat contributes significant calories that add up quickly.
Is Boneless Beef Ribeye Steak good for muscle building?
This is an excellent choice for muscle building, with 21g of protein per 112g serving plus bioavailable amino acids that support muscle repair. It also provides iron and other nutrients that support athletic performance.
Is Boneless Beef Ribeye Steak heart-healthy?
The high saturated fat and cholesterol levels make this less ideal if you're focused on heart health. Leaner cuts of beef would be a better choice if cardiovascular health is a priority.
What diets does Boneless Beef Ribeye Steak suit?
This works well for zero-carb, carnivore, keto, and low-carb diets. It's also suitable for paleo and Atkins-style eating plans.
What should I watch out for with Boneless Beef Ribeye Steak?
The saturated fat content (10g per serving) is substantial, so moderation is important if you're monitoring saturated fat intake. The cholesterol is also notable at 75mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
