🧪 Nutrition Facts
- Calories 230.3
- Total Fat 15.0 g
- Saturated Fat 6.2 g
- Cholesterol 25.1 mg
- Sodium 1250.0 mg
- Potassium 5999.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (57.0g)), Beef Jerky is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 64% of calories), including 6.2g of saturated fat. One thing to note: a single serving contains 1250.0mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Brown Sugar, Com Syrup Solids, Salt, Spices, Garlic, Sodium Nitrite, Monosodium Glutamate, Hydrolyzed Soy Protein, Worcestershire Sauce Solids [vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Natural Hickory Smoke Flavor, Onion, Natural Flavors, Soybean Oil , Sprayed with Potassium Sorbate to Preserve Quality.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.2 g | 31% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 1250.0 mg | 54% ⚠️ |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 5999.8 mg | 128% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Jerky accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Beef Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Golf (Walking with Clubs) | 35.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Jerky
Is Beef Jerky good for weight loss?
Beef jerky can work for weight loss thanks to its high protein content at 19g per serving, which helps keep you full longer. At 230 calories per 57g serving, it's relatively calorie-dense, so portion control matters—a small amount goes a long way.
Is Beef Jerky good for muscle building?
With 19g of protein per serving, beef jerky provides solid amino acids for muscle repair and growth. It's also a convenient source of iron (2.7mg), which supports oxygen transport during workouts.
Is Beef Jerky heart-healthy?
The high sodium content (1250mg per serving) isn't ideal for heart health, especially if consumed regularly. While saturated fat is relatively modest at 6.2g and cholesterol is low, the sodium load outweighs these positives for cardiovascular concerns.
How does the fiber in Beef Jerky support digestion?
The 5g of fiber per serving is unusually high for beef jerky and supports digestive regularity by promoting healthy bowel movements. However, note that some of this may come from added ingredients rather than whole food fiber sources.
What should I watch out for with Beef Jerky?
Sodium is the main concern here—at 1250mg per serving, this jerky contains about half the daily recommended limit in a single snack. The ingredient list includes sodium nitrite and MSG, which some people prefer to limit, so check if this matters for your preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
