🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.0 mg
- Sodium 380.0 mg
- Potassium 94.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 105.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Spicy Salami Calabrese & Provolone Cheese Antipasto Italiano contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salame Pork, Sea Salt, Hot Chili Pepper, Chili Pepper, Spices, Dextrose, Sodium Ascorbate, Sodium Nitrite, Potassium Nitrate, Lactic Acid Starter Culture, Garlic Powder,provolone Cheese Pasteurized Milk.cheese Culture Salt,enzymes
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Potassium Nitrate
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Spicy Salami Calabrese & Provolone Cheese Antipasto Italiano — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Spicy Salami Calabrese & Provolone Cheese Antipasto Italiano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 380.0 mg | 17% |
| Protein | 8.0 g | 16% |
| Calcium | 105.0 mg | 8% |
| Iron | 0.5 mg | 3% |
| Potassium | 94.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Spicy Salami Calabrese & Provolone Cheese Antipasto Italiano accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Hot Spicy Salami Calabrese & Provolone Cheese Antipasto Italiano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Jumping Jacks | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Spicy Salami Calabrese & Provolone Cheese Antipasto Italiano
Is Hot Spicy Salami Calabrese & Provolone Cheese Antipasto Italiano good for weight loss?
This antipasto can fit into a weight loss plan since it's calorie-dense at 100 calories per ounce but protein-rich at 8g per serving, which helps with satiety. The zero carbs and lack of added sugars mean it won't spike blood sugar or create cravings. Portion control matters, though, since the fat content is substantial—a small serving as part of a balanced meal works better than eating it freely.
Is Hot Spicy Salami Calabrese & Provolone Cheese Antipasto Italiano a good snack for kids?
The hot spicy peppers make this less ideal for young children who may find it too spicy or who are still developing a taste for cured meats. Older kids who enjoy bold flavors could enjoy small portions, though the sodium content is worth noting for overall daily intake.
Is Hot Spicy Salami Calabrese & Provolone Cheese Antipasto Italiano suitable for people with lactose intolerance?
The provolone cheese in this product contains milk, so it's not suitable for people with lactose intolerance. Most aged cheeses have lower lactose than fresh varieties, but provolone still contains some and could trigger symptoms depending on individual sensitivity.
What diets does Hot Spicy Salami Calabrese & Provolone Cheese Antipasto Italiano suit?
This works well for ketogenic, low-carb, paleo, and carnivore diets given its zero carbs and high fat-to-carb ratio. It's also suitable for gluten-free eating based on the ingredients listed.
What does Hot Spicy Salami Calabrese & Provolone Cheese Antipasto Italiano pair well with for a balanced meal?
Serve it alongside fresh vegetables like bell peppers, cucumbers, or olives to add fiber and balance the richness of the cheese and processed meat. Pairing with whole grain crackers, nuts, or a fresh salad rounds out the meal with carbohydrates and additional nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
