🧪 Nutrition Facts
- Calories 418.8
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 39.6 mg
- Sodium 840.5 mg
- Potassium 517.9 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 161.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 418.8 calories per serving (1 Serving (283.0g)), Mild Pollo Asado Rice and Beans with Seasoned Chicken White Meat Strips, Salsa, Cheese and Vegetables Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (47.1% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 840.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water Rice), Black Beans (black Beans, Water, Salt, Calcium Chloride), Cooked Seasoned Chicken White Meat Strips (chicken White Meat, Water, Less than 2% Soy Sauce [water, Soybeans, Salt, and Alcohol], Rice Starch, Salt, Natural Flavors, Spices, Flavor [yeast Extract, Citrus Extract]), Light Fire Roasted Tomatillo Puree, Roasted Red & Green Bell Peppers, Onion, Water, Fire Roasted Super Sweet Corn, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto [vegetable Color]), Soybean Oil, Roasted Green Hatch Chili Peppers, Roasted Poblano Peppers, Cilantro, Lime Juice Concentrate (water, Lime Juice Concentrate, Lime Oil), Salt, Actoloid Starch (corn Starch, Mono & Diglycerides, Xanthan Gum, Guar Gum, Sunflower Oil), Potato Starch, White Vinegar (distilled Vinegar, Water), Spices, Dehydrated Garlic, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Guar Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Pollo Asado Rice and Beans with Seasoned Chicken White Meat Strips, Salsa, Cheese and Vegetables Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Pollo Asado Rice and Beans with Seasoned Chicken White Meat Strips, Salsa, Cheese and Vegetables Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418.8 kcal | 20.9% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 840.5 mg | 37% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 161.3 mg | 12% |
| Iron | 3.0 mg | 17% |
| Potassium | 517.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Pollo Asado Rice and Beans with Seasoned Chicken White Meat Strips, Salsa, Cheese and Vegetables Bowl accounts for 20.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 418.8 calories in Mild Pollo Asado Rice and Beans with Seasoned Chicken White Meat Strips, Salsa, Cheese and Vegetables Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.3 min |
| Cycling (Low Intensity) | 45.8 min |
| HIIT | 38.8 min |
| Walking: 16 minutes per mile | 66.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Pollo Asado Rice and Beans with Seasoned Chicken White Meat Strips, Salsa, Cheese and Vegetables Bowl
Is Mild Pollo Asado Rice and Beans with Seasoned Chicken White Meat Strips, Salsa, Cheese and Vegetables Bowl good for weight loss?
At 419 calories per bowl with 19g protein and 4g fiber, this is a reasonable choice if you're watching your intake. The lean chicken and beans provide satiety, though the cheese and oil add calories you'll want to account for in your daily budget.
Is Mild Pollo Asado Rice and Beans with Seasoned Chicken White Meat Strips, Salsa, Cheese and Vegetables Bowl good for muscle building?
With 19g of protein from chicken breast and beans, this bowl supports muscle recovery and growth reasonably well. The carbs from rice and beans also help replenish glycogen, making it a functional muscle-building meal.
Is Mild Pollo Asado Rice and Beans with Seasoned Chicken White Meat Strips, Salsa, Cheese and Vegetables Bowl good post-workout fuel?
This is a solid post-workout option with a good carb-to-protein ratio (49g carbs to 19g protein) and moderate calories to refuel without overdoing it. The potassium from beans and vegetables supports electrolyte balance after exercise.
Is Mild Pollo Asado Rice and Beans with Seasoned Chicken White Meat Strips, Salsa, Cheese and Vegetables Bowl heart-healthy?
The saturated fat is modest at 5g, and cholesterol is low at 40mg, which are both favorable. However, the high sodium content and added cheese make this less ideal for heart health—you might want to pair it with plenty of water and skip additional salty foods that day.
What should I watch out for with Mild Pollo Asado Rice and Beans with Seasoned Chicken White Meat Strips, Salsa, Cheese and Vegetables Bowl?
Sodium is the main concern at 840mg per bowl—that's over a third of the daily limit for some people. If you eat processed foods regularly, this adds up quickly, so consider rinsing the beans or choosing lower-sodium versions when possible.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
