🧪 Nutrition Facts
- Calories 124.0
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 9.0 mg
- Sodium 20.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banderilla Cookies contains 124.0 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 58.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Vegetable Oil and Fat Hydrogenated and Non-Hydrogenated (may Contain One or More of the Following: Soybean Oil, Cottonseed Oil, Sunflower Seed Oil), Sugar, Iodized Salt, Water, Corn Syrup, Mono and Diglycerides, Soybean Lecithin, Artificial Flavoring, Sodium Benzoate (perservative), Citric Acid, Annatto Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banderilla Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banderilla Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.0 kcal | 6.2% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 9.0 mg | 3% |
| Sodium | 20.9 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banderilla Cookies accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 124.0 calories in Banderilla Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.4 min |
| Cycling (Low Intensity) | 13.6 min |
| HIIT | 11.5 min |
| Stationary Bike (Low Intensity) | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banderilla Cookies
Is Banderilla Cookies good for weight loss?
These cookies are calorie-dense at 124 calories per 22g serving, with most calories coming from fat rather than protein, which won't keep you feeling full long. They're better as an occasional treat than a regular weight loss snack.
Is Banderilla Cookies heart-healthy?
The combination of saturated fat and trans fats from hydrogenated oils makes these less ideal for heart health. The sodium content is minimal, which is a small positive, but the fat profile is the main concern.
Is Banderilla Cookies gluten-free?
These cookies contain wheat flour, so they are not gluten-free.
What diets does Banderilla Cookies suit?
They may fit into a standard diet in moderation, but they're not well-suited to low-fat, low-calorie, high-protein, or gluten-free diets.
What should I watch out for with Banderilla Cookies?
The saturated fat content is notably high at 6g per serving, and the cookies contain hydrogenated oils, which are trans fats that aren't ideal for regular consumption. They also contain artificial flavoring and sodium benzoate as preservatives, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
