🧪 Nutrition Facts
- Calories 79.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 21.0 mg
- Sodium 0.0 mg
- Potassium 239.4 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mammoth Mangos contains 79.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (90.8% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mammoth Mangos. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mammoth Mangos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mammoth Mangos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 21.0 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Calcium | 15.4 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 239.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mammoth Mangos accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Mammoth Mangos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Backpacking | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mammoth Mangos
Is Mammoth Mangos good for weight loss?
Mammoth Mangos are fairly light at 80 calories per serving, which could fit into a weight loss plan in moderation. However, the 19g of sugar per 140g serving means you'll want to limit portions and pair them with protein or fat to avoid blood sugar spikes that can increase hunger later.
How might Mammoth Mangos affect blood sugar?
With 21g of carbs and 19g of sugar in a single serving, mangos will cause a noticeable rise in blood sugar. Eating them alongside protein, healthy fat, or fiber-rich foods can help slow that absorption and minimize the blood sugar impact.
What diets does Mammoth Mangos suit?
Mammoth Mangos work well for most general diets including paleo, whole-food, and vegan approaches since they're a whole fruit. They're less ideal for strict low-carb or keto diets due to the carb and sugar load, and should be portioned carefully in diabetes-focused eating plans.
What should I watch out for with Mammoth Mangos?
The high sugar content at 19g per serving is the main concern, especially if you're managing blood sugar or limiting added sugars. Despite the 2g of fiber, the sugar-to-fiber ratio means this fruit digests relatively quickly.
What does Mammoth Mangos pair well with for a balanced meal?
Pair mango with Greek yogurt, nuts, or nut butter to add protein and healthy fat, which will balance the natural sugars. A handful of almonds or a small portion of cottage cheese alongside mango makes for a more stable, satisfying snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
