🧪 Nutrition Facts
- Calories 90.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 249.9 mg
- Potassium 70.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cajun Style Crab Dip a Delicious Blend of Imitation Crab Meat, Neufchatel Cheese, Pimentos & Cajun Spices contains 90.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Imitation Crab (fish Protein [pollock/whiting], Water, Wheat Starch, Rice Wine [water, Sugar, Alcohol, Rice, Salt], Egg White, Sugar, Sorbitol, Soybean Oil, Potato Starch, Contains Less than 2% of Calcium Carbonate, Hydrolyzed Corn/soy Protein, Isolated Soy Protein, Modified Tapioca Starch, Natural & Artificial Crab Flavor [crab], Oat Fiber, Potassium Chloride, Salt, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Wheat Gluten, Autolyzed Yeast Extract, Carrageenan, Color Added [carmine, Caramel, Paprika]), Neufchatel Cheese (pasteurized Milk & Cream, Cheese Culture, Salt Carob Bean Gum), Mayonnaise (soybean Oil, Water, Distiled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Water, Seasoning (salt, Dehydrated Garlic and Onion, Dextrose, Xanthan Gum, Spices, Yeast Extract, Parsley, Paprika, Hydrolyzed Soy Protein, Natural Flavors, Torula Yeast, Spice Extractives Including Paprika), Pimentos (pimentos, Water, Citric Acid), Phosphoric Acid, Glucono Delta Lactone Potassium Sorbate & Sodium Benzoate (maintains Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Carob Bean Gum, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Style Crab Dip a Delicious Blend of Imitation Crab Meat, Neufchatel Cheese, Pimentos & Cajun Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Style Crab Dip a Delicious Blend of Imitation Crab Meat, Neufchatel Cheese, Pimentos & Cajun Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cajun Style Crab Dip a Delicious Blend of Imitation Crab Meat, Neufchatel Cheese, Pimentos & Cajun Spices accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Cajun Style Crab Dip a Delicious Blend of Imitation Crab Meat, Neufchatel Cheese, Pimentos & Cajun Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Downhill Skiing | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun Style Crab Dip a Delicious Blend of Imitation Crab Meat, Neufchatel Cheese, Pimentos & Cajun Spices
Is Cajun Style Crab Dip a Delicious Blend of Imitation Crab Meat, Neufchatel Cheese, Pimentos & Cajun Spices good for weight loss?
At 90 calories and 2g protein per serving, this dip is relatively modest in calories, but the 7g fat content means it's calorie-dense for the portion size. It's best used as an occasional condiment rather than a regular snack if you're watching your weight.
Is Cajun Style Crab Dip a Delicious Blend of Imitation Crab Meat, Neufchatel Cheese, Pimentos & Cajun Spices a good snack for kids?
The Cajun spices make this moderately spiced rather than mild, which may be too flavorful for younger children who prefer blander foods. The 249.9mg sodium per small serving is also fairly high for a kids' snack.
Is Cajun Style Crab Dip a Delicious Blend of Imitation Crab Meat, Neufchatel Cheese, Pimentos & Cajun Spices suitable for people with lactose intolerance?
This dip contains Neufchatel cheese, sour cream, and nonfat dry milk, making it unsuitable for people with lactose intolerance.
Is Cajun Style Crab Dip a Delicious Blend of Imitation Crab Meat, Neufchatel Cheese, Pimentos & Cajun Spices gluten-free?
The imitation crab meat contains wheat starch and wheat gluten, so this dip is not gluten-free.
What diets does Cajun Style Crab Dip a Delicious Blend of Imitation Crab Meat, Neufchatel Cheese, Pimentos & Cajun Spices suit?
This dip works for omnivorous and pescatarian diets given its fish-based crab component. However, it contains soy and eggs, limiting it for those with allergies to those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
