🧪 Nutrition Facts
- Calories 1008.4
- Total Fat 50.0 g
- Saturated Fat 22.0 g
- Cholesterol 154.8 mg
- Sodium 3299.1 mg
- Potassium 758.3 mg
- Total Carbohydrate 78.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 58.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 532.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1008.4 calories per serving (1 Serving (397.0g)), Italian Hero Full Sub Uncured Tavern Ham, Hard Salami, Hot Ham Capicola, Pepperoni, Provolone Cheese, Four Cheese Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (50.0g, 45.3% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 3299.1mg of sodium (143% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Four Cheese Bread: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Four Cheese Blend (cheddar, Low-Moisture Part-Skim Mozzarella, Asiago, and Parmesan Cheeses {pasteurized Milk, Pasteurized Part-Skim Milk. Cheese Culture, Salt, Enzymes, Color Added}, Potato Starch, Powdered Cellulose [anti-Caking], Natamycin [mold Inhibitor], Contains Less than 2%OF Yeast, Salt, Sugar, Soybean Oil, Dough Conditioner (monoglycerides Wheat Flour, Calcium Carbonate Preservative), Enzymes) Inactive Yeast, Calcium Propionate Preservative), Ascorbic Acid. Water, Contains 2%OR Less of Salt, Vinegar, Celery Juice Powder, Sodiumphosphates, Natural Flavor. Hot Pepper Relish Peppers, Distilled Vinegar, Water, Salt, Contains Less than 2%OF: Calcium Chloride, Sodium Benzoate (as a Preservative), Xanthan Gum, Sodium Metabisulfite as a Preservative. Cultured Pasteurized Milk Salt, Enzymes, Hard Salami, Processed with Natural Smoke Flavor, Bha and Bht with Citric Acid Added to Protect Flavor:pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Sodium Ascorbate, Natural Smoke Flavor. Flavoring, Sodium Nitrite Bha, Bht, Citric Acid. Water, Seasoning (flavoring, Paprika, Medium Chain Triglycerides, Paprika Extractives (for Colori), Contains 2%OR Less of Vinegar, Salt, Natural Flavor, Sodium Phosphates. Pepperoni, Bha and Bht with Citric Acid Added to Help Protect Flavor: Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite, Bha, Bht, Calcium Propionate, Sodium Metabisulfite, Natamycin
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Monoglycerides, Xanthan Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Hero Full Sub Uncured Tavern Ham, Hard Salami, Hot Ham Capicola, Pepperoni, Provolone Cheese, Four Cheese Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Hero Full Sub Uncured Tavern Ham, Hard Salami, Hot Ham Capicola, Pepperoni, Provolone Cheese, Four Cheese Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1008.4 kcal | 50.4% |
| Total Fat | 50.0 g | 64% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 154.8 mg | 52% |
| Sodium | 3299.1 mg | 143% ⚠️ |
| Total Carbohydrate | 78.0 g | 28% |
| Total Sugars | 6.0 g | 12% |
| Protein | 58.0 g | 116% ✅ |
| Calcium | 532.0 mg | 41% ✅ |
| Iron | 7.1 mg | 39% ✅ |
| Potassium | 758.3 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Hero Full Sub Uncured Tavern Ham, Hard Salami, Hot Ham Capicola, Pepperoni, Provolone Cheese, Four Cheese Bread accounts for 50.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1008.4 calories in Italian Hero Full Sub Uncured Tavern Ham, Hard Salami, Hot Ham Capicola, Pepperoni, Provolone Cheese, Four Cheese Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 76.2 min |
| Walking: 17 minutes per mile | 174.0 min |
| Cycling (Low Intensity) | 110.3 min |
| HIIT | 93.4 min |
| Kayaking | 147.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Hero Full Sub Uncured Tavern Ham, Hard Salami, Hot Ham Capicola, Pepperoni, Provolone Cheese, Four Cheese Bread
Is Italian Hero Full Sub Uncured Tavern Ham, Hard Salami, Hot Ham Capicola, Pepperoni, Provolone Cheese, Four Cheese Bread good for weight loss?
At over 1000 calories for a single sandwich, this isn't an ideal choice if you're watching your weight. The high calorie density comes largely from the processed meats and cheese, which provide substantial fat and protein but limited nutritional benefit relative to the calories.
Is Italian Hero Full Sub Uncured Tavern Ham, Hard Salami, Hot Ham Capicola, Pepperoni, Provolone Cheese, Four Cheese Bread good for muscle building?
The 58g of protein is a solid amount for muscle support, though most comes from processed meats and cheese rather than whole sources. Combined with 78g of carbs, this could work as a post-workout meal, though you might prefer sources with less sodium and processed ingredients.
Is Italian Hero Full Sub Uncured Tavern Ham, Hard Salami, Hot Ham Capicola, Pepperoni, Provolone Cheese, Four Cheese Bread good post-workout fuel?
The protein-to-carb ratio works reasonably well for recovery, with enough of each macronutrient to support muscle repair and glycogen replenishment. However, the processed nature of the ingredients and very high sodium content make it less ideal than fresher alternatives.
How might Italian Hero Full Sub Uncured Tavern Ham, Hard Salami, Hot Ham Capicola, Pepperoni, Provolone Cheese, Four Cheese Bread affect blood sugar?
With 78g of carbs and only 6g of sugar, the carbohydrates are mostly from the refined bread rather than added sugars. Refined white bread can cause a moderate blood sugar spike, especially without significant fiber to slow digestion.
What should I watch out for with Italian Hero Full Sub Uncured Tavern Ham, Hard Salami, Hot Ham Capicola, Pepperoni, Provolone Cheese, Four Cheese Bread?
The sodium content is extremely high at 3,299mg—nearly 150% of the daily limit in a single meal. Beyond salt, you're also getting significant saturated fat (22g) and various preservatives like BHA, BHT, and sodium nitrite in the processed meats, which may not align with some dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
