🧪 Nutrition Facts
- Calories 459.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 139.4 mg
- Sodium 720.8 mg
- Potassium 700.4 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 55.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 61.2 IU
- Vitamin E 0.0 mg
- Calcium 251.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 459.0 calories per serving (1 Serving (340.0g)), Chicken Cordon Bleu with Roasted Baby Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 55.0g per serving (49.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 720.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Chicken Breast (may Contain up to 3% of Absorbed Water), Roasted Baby Potatoes (potatoes, Olive Oil, Contains 2% or Less of: Garlic Powder, Maltodextrin, Natural Flavor, Onion Powder, Salt, Spice, Sugar, Vinegar Powder [maltodextrin, Vinegar]), Swiss Cheese (cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose [anticaking]), Cooked Ham (cured with Water, Salt, Turbinado Sugar, Cultured Celery Powder, Baking Soda, Cherry Powder, Sea Salt), Panko Bread Crumbs (unbleached Wheat Flour, Sugar, Yeast, Salt, Parmesan and Romano Cheeses [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Cheese Flavor [maltodextrin, Enzyme-Modified Butter {milk, Starter Culture, Enzymes}, Yeast Extract, Nonfat Dry Milk, Lactic Acid], Salt, Spices Including Paprika and Turmeric, Onion & Garlic, Extractives of Paprika and Turmeric), Canola Oil, Vinegar, Salt, Black Pepper, Rosemary Extract (canola Oil, Rosemary Extract).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Cordon Bleu with Roasted Baby Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Cordon Bleu with Roasted Baby Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.0 kcal | 23% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 139.4 mg | 46% |
| Sodium | 720.8 mg | 31% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 55.0 g | 110% ✅ |
| Vitamin D | 61.2 IU | 8% |
| Calcium | 251.6 mg | 19% |
| Iron | 1.8 mg | 10% |
| Potassium | 700.4 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Cordon Bleu with Roasted Baby Potatoes accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.0 calories in Chicken Cordon Bleu with Roasted Baby Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.7 min |
| Walking: 17 minutes per mile | 79.2 min |
| Cycling (Low Intensity) | 50.2 min |
| HIIT | 42.5 min |
| Ice Skating | 48.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Cordon Bleu with Roasted Baby Potatoes
Is Chicken Cordon Bleu with Roasted Baby Potatoes good for weight loss?
This dish can support weight loss efforts since it's relatively moderate in calories at 459 per serving, with an impressive 55g of protein to keep you satisfied. The high protein content helps preserve muscle while in a calorie deficit, though you'll want to be mindful of sodium at 721mg, which can contribute to water retention.
Is Chicken Cordon Bleu with Roasted Baby Potatoes good for muscle building?
The 55g of protein makes this an excellent choice for muscle building and recovery, providing ample amino acids to support muscle repair after training. Combined with the carbs from potatoes and a modest amount of healthy fats, it delivers well-balanced nutrition for muscle development.
Is Chicken Cordon Bleu with Roasted Baby Potatoes good post-workout fuel?
This is a solid post-workout option with the combination of high protein for muscle repair and carbohydrates from the potatoes to replenish glycogen stores. The balanced macronutrient profile helps with recovery, though the sodium could aid with rehydration after exercise.
Is Chicken Cordon Bleu with Roasted Baby Potatoes good fuel for endurance activities?
The carbohydrate content of 35g provides reasonable fuel for endurance activities, but this dish is better suited as a recovery meal than pre-activity fuel. For sustained energy during running or cycling, you'd typically want a higher carb-to-protein ratio.
What should I watch out for with Chicken Cordon Bleu with Roasted Baby Potatoes?
The sodium content is notably high at 721mg per serving, which may be a concern if you're monitoring salt intake for blood pressure or general health reasons. The dish also contains ham and cheese, which contribute saturated fat and cholesterol, so those with dietary restrictions around these nutrients should be aware.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
