🧪 Nutrition Facts
- Calories 135.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 480.3 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yuca Fries contains 135.0 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (62.2% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Yuca, Sunflower Oil and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yuca Fries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yuca Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yuca Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.0 kcal | 6.8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Potassium | 480.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yuca Fries accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.0 calories in Yuca Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.3 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.5 min |
| Aerobics | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yuca Fries
Is Yuca Fries good for weight loss?
Yuca fries can work for weight loss if portion-controlled, since they're relatively moderate in calories at 135 per serving. However, the carb-to-protein ratio (21g carbs to 6g protein) means they won't keep you especially full, so pairing them with a protein source helps prevent overeating.
Is Yuca Fries a good snack for kids?
Yuca fries make an excellent kid snack—they're mild-flavored, familiar in texture to regular fries, and naturally free from common allergens like nuts and dairy. Kids typically enjoy them as much as potato fries but with a slightly different taste.
What vitamins or minerals stand out in Yuca Fries?
Potassium stands out at 480mg per serving, supporting heart health and muscle function. You'll also get some B vitamins from yuca, though the amounts are modest in a single serving.
What diets does Yuca Fries suit?
These fries suit vegan, vegetarian, and gluten-free diets well. They're also appropriate for paleo and whole-food approaches since yuca is a natural tuber with minimal processing.
What does Yuca Fries pair well with for a balanced meal?
Serve yuca fries alongside grilled chicken, fish, or beans to round out the meal with protein and make it more satisfying. A fresh salad or veggie-forward side dish balances their carb content nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
