🧪 Nutrition Facts
- Calories 210.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.6 mg
- Sodium 649.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1009.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (140.0g)), Lobster Filled Tortellini Pasta with a Pink Tarragon Flavored Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (43.2% of calories). One thing to note: a single serving contains 649.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Lobster Tortellini (unbleached Durum Flour, Unbleached Wheat Flour, Water, Lobster Meat [leg and Body], Minced Lobster Meat, Pasteurized Whole Egg, Cream (cream, Carrageenan]. Leeks, Spices, Sea Salt, Lobster Base (lobster Meat and Stock, Salt, Expeller Pressed Olive Oil, Dried Potatoes, Yeast Extract], Vegetable Fibers, Potato Starch, Acid Casein, Shallots, Clam Juice [ocean Clam Juice Salt], Corn Starch, Garlic, Butter (pasteurized Cream, Natural Flavors), Brown Sugar, Carrageenan Gum), Tomatoes (tomatoes, Tomato Juice, Basil, Salt, Citric Acid), Water, Heavy Cream (pasteurized Heavy Cream, Carrageenan), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Skim Milk, Salt, Cheese Cultures, Enzymes, Potato Starch (added for Anti-Caking]), White Onion, Garlic, Granulated Sugar, Basil, Extra Virgin Olive Oil, Vegetable Sauce Concentrate (concentrated Vegetable Stock [water, Carrots, Onion, Celery, Ginger, Garlic).salt, Cooking Wine, Sugar, Natural Flavors). Salt Parsley, Tarragon, Dried Basil, Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lobster Filled Tortellini Pasta with a Pink Tarragon Flavored Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lobster Filled Tortellini Pasta with a Pink Tarragon Flavored Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 649.6 mg | 28% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Calcium | 1009.4 mg | 78% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lobster Filled Tortellini Pasta with a Pink Tarragon Flavored Tomato Sauce accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Lobster Filled Tortellini Pasta with a Pink Tarragon Flavored Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 22 minutes per mile | 47.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lobster Filled Tortellini Pasta with a Pink Tarragon Flavored Tomato Sauce
Is Lobster Filled Tortellini Pasta with a Pink Tarragon Flavored Tomato Sauce good for weight loss?
At 210 calories and 10g protein per serving, this dish could fit into a weight loss plan if portion-controlled, though the 9g fat and moderate carbs mean it's not exceptionally lean. The 2g fiber helps with satiety, but you'd want to pair it with vegetables to increase volume without many extra calories.
Is Lobster Filled Tortellini Pasta with a Pink Tarragon Flavored Tomato Sauce good for muscle building?
With 10g of protein per 140g serving, this provides a decent protein contribution, though it's not a particularly protein-dense option compared to leaner preparations. Lobster is a quality protein source, so it can support muscle building as part of a balanced diet with adequate overall protein intake.
Is Lobster Filled Tortellini Pasta with a Pink Tarragon Flavored Tomato Sauce heart-healthy?
The low cholesterol (19.6mg) and moderate saturated fat content are decent signs, but the high sodium is a concern for heart health. Using this as an occasional indulgence rather than a staple would be the heart-healthier approach.
How does Lobster Filled Tortellini Pasta with a Pink Tarragon Flavored Tomato Sauce fit a low-sodium diet?
With 649.6mg of sodium per serving, this dish is quite high and won't work well for strict low-sodium diets. You'd need to significantly limit portion size or balance it with very low-sodium foods throughout the day to stay within typical sodium targets.
What should I watch out for with Lobster Filled Tortellini Pasta with a Pink Tarragon Flavored Tomato Sauce?
The sodium content at 649.6mg per serving adds up quickly—three servings would exceed the daily recommendation for many people. The 5g of saturated fat is also notable, so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
