Calories in Lobster Filled Tortellini Pasta with a Pink Tarragon Flavored Tomato Sauce

📏 Serving Size: 1 Serving (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 210.0
  • Total Fat 9.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 19.6 mg
  • Sodium 649.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 1009.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 210.0 calories per serving (1 Serving (140.0g)), Lobster Filled Tortellini Pasta with a Pink Tarragon Flavored Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (43.2% of calories). One thing to note: a single serving contains 649.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Lobster Tortellini (unbleached Durum Flour, Unbleached Wheat Flour, Water, Lobster Meat [leg and Body], Minced Lobster Meat, Pasteurized Whole Egg, Cream (cream, Carrageenan]. Leeks, Spices, Sea Salt, Lobster Base (lobster Meat and Stock, Salt, Expeller Pressed Olive Oil, Dried Potatoes, Yeast Extract], Vegetable Fibers, Potato Starch, Acid Casein, Shallots, Clam Juice [ocean Clam Juice Salt], Corn Starch, Garlic, Butter (pasteurized Cream, Natural Flavors), Brown Sugar, Carrageenan Gum), Tomatoes (tomatoes, Tomato Juice, Basil, Salt, Citric Acid), Water, Heavy Cream (pasteurized Heavy Cream, Carrageenan), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Skim Milk, Salt, Cheese Cultures, Enzymes, Potato Starch (added for Anti-Caking]), White Onion, Garlic, Granulated Sugar, Basil, Extra Virgin Olive Oil, Vegetable Sauce Concentrate (concentrated Vegetable Stock [water, Carrots, Onion, Celery, Ginger, Garlic).salt, Cooking Wine, Sugar, Natural Flavors). Salt Parsley, Tarragon, Dried Basil, Oregano.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Carrageenan

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Lobster Filled Tortellini Pasta with a Pink Tarragon Flavored Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Lobster Filled Tortellini Pasta with a Pink Tarragon Flavored Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories210.0 kcal10.5%
Total Fat9.0 g12%
Saturated Fat5.0 g25%
Cholesterol19.6 mg7%
Sodium649.6 mg28% ⚠️
Total Carbohydrate23.0 g8%
Dietary Fiber2.0 g7%
Total Sugars3.0 g6%
Protein10.0 g20%
Calcium1009.4 mg78% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Lobster Filled Tortellini Pasta with a Pink Tarragon Flavored Tomato Sauce accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.

Fat 38%
Carbs 43.2%
Protein 18.8%
Fat 38% Carbs 43.2% Protein 18.8%

🏃 Exercise Burn Time

How long would it take to burn off the 210.0 calories in Lobster Filled Tortellini Pasta with a Pink Tarragon Flavored Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.5 min
Push-ups 19.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Lobster Filled Tortellini Pasta with a Pink Tarragon Flavored Tomato Sauce

Is Lobster Filled Tortellini Pasta with a Pink Tarragon Flavored Tomato Sauce good for weight loss?

At 210 calories and 10g protein per serving, this dish could fit into a weight loss plan if portion-controlled, though the 9g fat and moderate carbs mean it's not exceptionally lean. The 2g fiber helps with satiety, but you'd want to pair it with vegetables to increase volume without many extra calories.

Is Lobster Filled Tortellini Pasta with a Pink Tarragon Flavored Tomato Sauce good for muscle building?

With 10g of protein per 140g serving, this provides a decent protein contribution, though it's not a particularly protein-dense option compared to leaner preparations. Lobster is a quality protein source, so it can support muscle building as part of a balanced diet with adequate overall protein intake.

Is Lobster Filled Tortellini Pasta with a Pink Tarragon Flavored Tomato Sauce heart-healthy?

The low cholesterol (19.6mg) and moderate saturated fat content are decent signs, but the high sodium is a concern for heart health. Using this as an occasional indulgence rather than a staple would be the heart-healthier approach.

How does Lobster Filled Tortellini Pasta with a Pink Tarragon Flavored Tomato Sauce fit a low-sodium diet?

With 649.6mg of sodium per serving, this dish is quite high and won't work well for strict low-sodium diets. You'd need to significantly limit portion size or balance it with very low-sodium foods throughout the day to stay within typical sodium targets.

What should I watch out for with Lobster Filled Tortellini Pasta with a Pink Tarragon Flavored Tomato Sauce?

The sodium content at 649.6mg per serving adds up quickly—three servings would exceed the daily recommendation for many people. The 5g of saturated fat is also notable, so this is best enjoyed occasionally rather than regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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