🧪 Nutrition Facts
- Calories 231.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 430.4 mg
- Potassium 28.4 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 0.0 g
- Sugars 53.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 7.5 mg
- Vitamin C 117.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 39.4 mg
- Pantothenic Acid 9.9 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 231.8 calories per serving (473.0ml), Original Energy Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.0g per serving (100% of calories), of which 53.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Glucose, Citric Acid, Taurine, Sodium Citrate, Natural and Artificial Flavors, Glucuronolactone, Ascorbic Acid (vitamin C), Caffeine, Inositol, Choline Bitartrate, Potassium Sorbate, Caramel Color, Sodium Benzoate, Grape Skin Extract, Niacinamide (niacin), Sucralose, Calcium Disodium Edta, Calcium D-Pantothenate (pantothenic Acid), Pyridoxine Hydrochloride (vitamin B6), Cyancobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Pantothenic Acid, Taurine, Ascorbic Acid, Inositol, Choline Bitartrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Energy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Energy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231.8 kcal | 11.6% |
| Sodium | 430.4 mg | 19% |
| Total Carbohydrate | 56.0 g | 20% |
| Total Sugars | 53.0 g | 106% |
| Vitamin C | 117.8 mg | 131% ⭐ |
| Niacin (B-3) | 39.4 mg | 246% ⭐ |
| Pantothenic Acid (B-5) | 9.90 mg | 198% ⭐ |
| Vitamin B-6 | 7.50 mg | 441% ⭐ |
| Vitamin B-12 | 2.08 µg | 87% ✅ |
| Potassium | 28.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Energy Drink accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 231.8 calories in Original Energy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 40.0 min |
| Cycling (Low Intensity) | 25.3 min |
| HIIT | 21.5 min |
| Fishing (Standing/Wading) | 68.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Energy Drink
Is Original Energy Drink good for weight loss?
This isn't a good choice for weight loss. At 232 calories per can with 53g of sugar and zero protein, it provides energy without any staying power—you'll likely feel hungry again shortly after drinking it.
Is Original Energy Drink good fuel for endurance activities?
For endurance activities, this could work as a quick carbohydrate source during extended exercise, since the 56g of carbs provide fast energy. However, the high sugar concentration and lack of electrolytes (minimal potassium at 28mg) make it less ideal than sports drinks formulated for athletic performance.
How might Original Energy Drink affect blood sugar?
Expect a sharp blood sugar spike. With 53g of sugar and essentially no fiber or protein to slow absorption, your blood glucose will rise rapidly, potentially followed by a crash as your body works to bring it back down.
Is Original Energy Drink heart-healthy?
Regular consumption isn't heart-friendly. The high sugar content and lack of nutritional benefit contribute to inflammation and increased cardiovascular disease risk, while the 430mg of sodium per can is notable for a beverage.
What should I watch out for with Original Energy Drink?
The 53g of sugar is extremely high, exceeding most people's daily limits in a single drink. Combined with caffeine, this drink can cause a rapid blood sugar spike followed by a crash, leaving you fatigued and craving more sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
