🧪 Nutrition Facts
- Calories 459.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 74.6 mg
- Sodium 1229.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 888.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 459.9 calories per serving (1 Serving (113.0g)), Meat Stick and Colby Jack Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. One thing to note: a single serving contains 1229.4mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Colby Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto,color Meat Stick (pork, Beef, Salt, Corn Syrup Solids, Natural Smoke Flavorings, Citric Acid, Spice. Monosodium Glutamate, Garlic, Sodium Phosphate, Sodium Erythorbate, Soy Sauce (water Soybeans, Salt), Sodium Nitrite, Caramel, Annatto, Red 3)).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Red 3
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meat Stick and Colby Jack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meat Stick and Colby Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.9 kcal | 23% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 1229.4 mg | 53% ⚠️ |
| Calcium | 888.2 mg | 68% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meat Stick and Colby Jack Cheese accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.9 calories in Meat Stick and Colby Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Running: 13 minutes per mile | 44.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meat Stick and Colby Jack Cheese
Is Meat Stick and Colby Jack Cheese heart-healthy?
This combination isn't ideal for heart health due to its high sodium content and significant saturated fat from both the cheese and processed meat. The cholesterol level is moderate at 74.6 mg, but the overall nutrient profile leans toward foods typically recommended in moderation for cardiovascular wellness.
How does Meat Stick and Colby Jack Cheese fit a low-sodium diet?
This product won't work well for a low-sodium diet, containing 1,229 mg of sodium per 113g serving. You'd exceed half your daily sodium allowance in a single snack, making it incompatible with sodium-restricted eating plans.
Is Meat Stick and Colby Jack Cheese suitable for people with lactose intolerance?
The Colby Jack cheese in this product contains lactose, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Meat Stick and Colby Jack Cheese gluten-free?
Based on the listed ingredients, this product appears to be gluten-free, though cross-contamination during processing is always a consideration for those with celiac disease or severe gluten sensitivity.
What should I watch out for with Meat Stick and Colby Jack Cheese?
This snack is very high in sodium at 1,229 mg per serving—over half the daily recommended limit—so it's best enjoyed occasionally rather than regularly. The meat stick also contains several additives including monosodium glutamate, sodium nitrite, and artificial coloring, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
