🧪 Nutrition Facts
- Calories 126.0
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Barbecue Seasoned Beef Stick contains 126.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 71.4% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Brown Sugar, Contains 2% or Less of Salt, Molasses, Rice Bran, Dehydrated Tomato, Mustard, Celery Seed, Chili Pepper, Yeast Extract, Dried Garlic, Natural Flavors, Cultured Celery Extract, Lactic Acid Starter Culture, Cane Sugar.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barbecue Seasoned Beef Stick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barbecue Seasoned Beef Stick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.0 kcal | 6.3% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.9 mg | 8% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 6.0 g | 12% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barbecue Seasoned Beef Stick accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.0 calories in Barbecue Seasoned Beef Stick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.7 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Water Aerobics | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barbecue Seasoned Beef Stick
Is Barbecue Seasoned Beef Stick good for weight loss?
Beef sticks are fairly calorie-dense at 126 calories per ounce, so portion control matters if you're watching your weight. The high protein content (6g) does help with satiety, but the 10g of fat and added sugars mean this isn't an ideal choice for frequent snacking during weight loss.
Is Barbecue Seasoned Beef Stick a good snack for kids?
Yes, beef sticks are a convenient, protein-packed snack that most kids enjoy. The moderate size makes it easy for children to handle, though you may want to monitor sodium intake if offering these regularly.
Is Barbecue Seasoned Beef Stick gluten-free?
Yes, this beef stick is gluten-free based on the ingredient list, which contains no wheat, barley, or rye products.
What diets does Barbecue Seasoned Beef Stick suit?
This works well for paleo and carnivore diets given its beef base. It's also suitable for low-carb approaches since it has only 3g carbs per stick.
What does Barbecue Seasoned Beef Stick pair well with for a balanced meal?
Pair it with fresh vegetables like carrot sticks or cucumber slices to add fiber and balance the salt content. Whole grain crackers or cheese also complement it nicely for a more complete snack that slows digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
