🧪 Nutrition Facts
- Calories 220.2
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 1450.2 mg
- Potassium 94.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (60.0g)), Vietnamese Pho Authentic Pho Rice Noodles and Seasoning is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (78.4% of calories). One thing to note: a single serving contains 1450.2mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Noodles: Rice, Tapioca Starch, Sugar, Salt, Cellulose Gum. Soup Base: Salt, Sugar, Disodium Inosinate, Disodium Guanylate, Spice Powder [spices, Soy Sauce Powder (soy Sauce (soybeans, Salt, Alcohol))], Flavorings, Citric Acid, Silicon Dioxide (to Prevent Caking), Caramel Color. Flavouring Oil: Soy-Bean Oil, Spice Extracts, Flavorings, Paprika Oleoresin. Vegetable Pack: Dried Carrot, Dried Cabbage, Dried Green Onion, Dried Onion, Dried Coriander.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vietnamese Pho Authentic Pho Rice Noodles and Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vietnamese Pho Authentic Pho Rice Noodles and Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 1450.2 mg | 63% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 9.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 94.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vietnamese Pho Authentic Pho Rice Noodles and Seasoning accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Vietnamese Pho Authentic Pho Rice Noodles and Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Water Aerobics | 50.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vietnamese Pho Authentic Pho Rice Noodles and Seasoning
Is Vietnamese Pho Authentic Pho Rice Noodles and Seasoning good for weight loss?
This product is relatively low in calories and fat, which can work in your favor, but the minimal protein content at 4g per serving won't keep you satisfied for long. The high carbohydrate load of 43g will digest quickly, potentially leaving you hungry again soon after eating.
Is Vietnamese Pho Authentic Pho Rice Noodles and Seasoning good fuel for endurance activities?
These noodles can provide quick carbohydrates for energy, which is useful for endurance activities, but they're lacking the protein and sustained nutrition your body needs for optimal performance. You'd want to pair this with a protein source and healthy fats to create a more balanced meal for running or cycling.
How might Vietnamese Pho Authentic Pho Rice Noodles and Seasoning affect blood sugar?
The high carbohydrate content combined with low fiber and added sugars means this product will likely cause a fairly rapid spike in blood sugar. The refined rice noodles break down quickly without much fiber to slow digestion.
Is Vietnamese Pho Authentic Pho Rice Noodles and Seasoning heart-healthy?
While the saturated fat is quite low, the sodium content is problematic for heart health—this single serving contains over half your daily sodium limit. For a product marketed as authentic pho, the reliance on processed seasoning bases rather than traditional ingredients is a consideration.
What should I watch out for with Vietnamese Pho Authentic Pho Rice Noodles and Seasoning?
Sodium is the biggest concern here—at 1,450mg per 60g serving, this single serving delivers over half the daily recommended intake. The carbs are mostly from refined rice noodles with minimal fiber, and added sugars appear in both the noodles and seasoning base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
