🧪 Nutrition Facts
- Calories 119.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 169.5 mg
- Sodium 169.5 mg
- Potassium 61.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Headless, Shell-On Cooked Shrimp contains 119.8 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (83.6% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Water, Salt, Sodium, Phosphates. (to Retain Moisture).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Headless, Shell-On Cooked Shrimp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Headless, Shell-On Cooked Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Headless, Shell-On Cooked Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 169.5 mg | 56% |
| Sodium | 169.5 mg | 7% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 21.5 mg | 2% |
| Potassium | 61.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Headless, Shell-On Cooked Shrimp accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Headless, Shell-On Cooked Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| CrossFit | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Headless, Shell-On Cooked Shrimp
Is Headless, Shell-On Cooked Shrimp good for weight loss?
Cooked shrimp is excellent for weight loss because it's very lean—just 120 calories per serving with minimal fat and zero carbs. The high protein content (23g per serving) helps keep you full longer, which can reduce overall calorie intake throughout the day.
Is Headless, Shell-On Cooked Shrimp good for muscle building?
With 23g of protein in a single serving, shrimp is a solid choice for muscle building and recovery. It provides essential amino acids without excess calories or fat that might interfere with body composition goals.
Is Headless, Shell-On Cooked Shrimp heart-healthy?
The very low fat and saturated fat content makes shrimp heart-friendly on those fronts. However, the relatively high cholesterol per serving may be a consideration if you follow a diet restricted in dietary cholesterol, though the current science suggests dietary cholesterol has less impact on blood cholesterol than previously thought.
What diets does Headless, Shell-On Cooked Shrimp suit?
Shrimp fits perfectly into keto, paleo, Atkins, and any low-carb diet due to zero carbohydrates and high protein. It's also suitable for high-protein diets and works well for anyone practicing intermittent fasting or calorie restriction.
What should I watch out for with Headless, Shell-On Cooked Shrimp?
The sodium content is moderate at 170mg per serving, so be mindful if you're tracking salt intake or managing blood pressure. More importantly, shrimp contains 170mg of dietary cholesterol per serving—if you have a cholesterol-sensitive diet, factor this into your daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
