🧪 Nutrition Facts
- Calories 80.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hass Avocados contains 80.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 78.3% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocados.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hass Avocados. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hass Avocados — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hass Avocados contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hass Avocados accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Hass Avocados? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 5 minutes per mile | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hass Avocados
Is Hass Avocados good for weight loss?
Avocados can support weight loss when eaten in moderation due to their high fiber content (3g per serving) and healthy fats, which promote satiety and help you feel fuller longer. However, they're calorie-dense at 160 calories per 100g, so portion control matters—aim for about half an avocado as a serving rather than eating a whole one.
Is Hass Avocados a good snack for kids?
Avocados are an excellent choice for kids—they're mild-flavored, soft, and easy to eat. Plus, they provide important nutrients like potassium and fiber that support growing bodies, making them a nutritious alternative to more processed snack options.
What diets does Hass Avocados suit?
Avocados work well with keto, paleo, vegan, vegetarian, Mediterranean, and whole-food diets. They're naturally nutrient-dense and fit easily into most eating patterns focused on whole foods and healthy fats.
What does Hass Avocados pair well with for a balanced meal?
Pair avocados with whole grain toast, eggs, leafy greens in salads, tomatoes, citrus fruits, beans, or grilled fish. These combinations add protein, complex carbs, or additional vitamins to create more balanced, satisfying meals.
How does Hass Avocados fit into a balanced diet?
Avocados contribute healthy monounsaturated fats, fiber, and potassium to a balanced diet, supporting heart health and digestive function. Their nutrient density means a small portion delivers meaningful nutrition without requiring large amounts of the fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
