🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
29% Tomato Ketchup is a very low-calorie food at 15.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Less than 2% of Spice, Onion Powder, Natural Flavors
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 29% Tomato Ketchup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 29% Tomato Ketchup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 29% Tomato Ketchup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
29% Tomato Ketchup accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in 29% Tomato Ketchup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Zumba | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 29% Tomato Ketchup
Is 29% Tomato Ketchup good for weight loss?
Ketchup is very calorie-dense for its serving size and contains 4g of sugar per tablespoon, making it easy to consume excess calories without much volume. It's best used sparingly as a condiment rather than as a main component of meals if you're watching your weight.
Is 29% Tomato Ketchup a good snack for kids?
Kids typically enjoy ketchup's sweet flavor, so it can encourage them to eat vegetables and proteins they might otherwise avoid. Use it in moderation since it's high in added sugars.
Is 29% Tomato Ketchup gluten-free?
Based on the listed ingredients, this ketchup appears to be gluten-free, though it's always wise to check the manufacturer's label for any potential cross-contamination warnings if you have celiac disease or gluten sensitivity.
What diets does 29% Tomato Ketchup suit?
This ketchup works for omnivore, vegetarian, and vegan diets. However, its high sugar and sodium content make it less ideal for low-sugar, keto, or sodium-restricted diets.
What does 29% Tomato Ketchup pair well with for a balanced meal?
Ketchup pairs naturally with protein-rich foods like grilled chicken, lean beef burgers, or baked fish, as well as with vegetable-based sides like sweet potato fries or roasted vegetables to create a more balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
