🧪 Nutrition Facts
- Calories 289.8
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 149.8 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (140.0g)), Fried Rice Traditional Egg is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (64.2% of calories).
📝 Ingredients
Water, Parboiled Long Grain Rice, Egg Pieces, Carrots, Rice Bran Oil, Scallions, Corn Starch, Garlic, Fried Garlic (garlic, Refined Palm Olein Oil), Onions, Sea Salt, Ginger, Shallots, Natural Flavor*, Yeast Extract, Green Onion Flakes, Sesame Oil (sesame Oil, Vegetable Oil), Mixed Tocopherols (to Maintain Freshness), Seasoning (citric Acid, Maltodextrin, Natural Flavor*), Black Pepper, Turmeric (color).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fried Rice Traditional Egg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fried Rice Traditional Egg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Potassium | 149.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fried Rice Traditional Egg accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Fried Rice Traditional Egg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Running: 11 minutes per mile | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fried Rice Traditional Egg
Is Fried Rice Traditional Egg good fuel for endurance activities?
Fried rice provides a solid carbohydrate base with 47g per serving, making it a reasonable energy source for endurance activities. However, the 6g of protein is relatively modest for muscle support during prolonged exercise, so you'd want to pair it with additional protein for optimal fueling.
How might Fried Rice Traditional Egg affect blood sugar?
With 47g of carbs and only 2g of fiber from a 140g serving, this fried rice will cause a fairly quick rise in blood sugar. The refined rice is easily digested, which means the glucose enters your bloodstream relatively rapidly.
Is Fried Rice Traditional Egg a good snack for kids?
Kids typically enjoy fried rice, and the mild flavors with carrot pieces appeal to younger palates. The texture and familiar taste make it an easy sell, though the sodium level is something parents might consider if serving regularly.
Is Fried Rice Traditional Egg gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though the corn starch and natural flavors don't raise red flags. If you have celiac disease or severe sensitivity, you'd want to verify with the manufacturer since cross-contamination during processing isn't noted.
What diets does Fried Rice Traditional Egg suit?
This works well for omnivores and those eating a standard diet, but the egg limits it for vegans and vegetarians. The sodium content at 280mg per serving is moderate, making it acceptable for those watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
