🧪 Nutrition Facts
- Calories 69.7
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 79.9 mg
- Sodium 135.2 mg
- Potassium 135.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Cooked & Peeled, Tail on White Shrimp contains 69.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (76.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Salt (to Retain Moisture)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Cooked & Peeled, Tail on White Shrimp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Cooked & Peeled, Tail on White Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Cooked & Peeled, Tail on White Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 79.9 mg | 27% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 135.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Cooked & Peeled, Tail on White Shrimp accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in Natural Cooked & Peeled, Tail on White Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Lifting Weights | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Cooked & Peeled, Tail on White Shrimp
Is Natural Cooked & Peeled, Tail on White Shrimp good for weight loss?
Shrimp is an excellent choice for weight loss. At just 70 calories per 85-gram serving with 14 grams of protein and only 1 gram of carbs, it delivers substantial nutrition without excess calories. The high protein content supports metabolism and helps preserve muscle while reducing overall calorie intake.
Is Natural Cooked & Peeled, Tail on White Shrimp good for muscle building?
With 14g of protein per 85g serving, cooked shrimp provides a solid building block for muscle development. It's low in fat and carbs, making it ideal for those watching overall calorie intake while prioritizing protein for repair and growth.
Will Natural Cooked & Peeled, Tail on White Shrimp keep me feeling full?
Shrimp's high protein-to-calorie ratio makes it quite satiating. You'll feel satisfied from a relatively small portion, helping prevent overeating at meals.
Is Natural Cooked & Peeled, Tail on White Shrimp a good snack for kids?
The mild flavor and tender texture make shrimp appealing to many kids, though the tail-on format means some preparation is needed. As with all shellfish, parents should be aware of potential allergy concerns and introduce it cautiously.
What diets does Natural Cooked & Peeled, Tail on White Shrimp suit?
This shrimp works well for keto, paleo, Mediterranean, and low-carb diets due to its minimal carbohydrates and high protein content. It's also suitable for pescatarian diets and fits within most calorie-controlled eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
