🧪 Nutrition Facts
- Calories 130.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.1 mg
- Sodium 250.1 mg
- Potassium 100.3 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 118.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cake Batter Donuts contains 130.0 calories per serving (1 Serving (66.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (54.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Protein Blend (milk Protein Concentrate, Wheat Protein, Milled Flaxseed), Unbleached Wheat Flour, Unsweetened Applesauce, Whole Egg, Erythritol, Sugar Contains 2% or Less: Salt, Canola Oil, Guar Gum, Sunflower Lecithin, Cane Flour, Nonfat Dry Milk, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Potassium Sorbate, Sodium Propionate, Phosphoric Acid, Mono- and Diglycerides, Enzymes, Stevia, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cake Batter Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cake Batter Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Calcium | 118.8 mg | 9% |
| Iron | 1.0 mg | 6% |
| Potassium | 100.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cake Batter Donuts accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Cake Batter Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 7 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cake Batter Donuts
Is Cake Batter Donuts good for weight loss?
These donuts are relatively low in calories at 130 per serving and contain only 2.5g of fat, making them a reasonable choice if you're watching your intake. However, with 20g of carbs and 5g of sugar per donut, they're best enjoyed occasionally rather than as a regular staple.
Is Cake Batter Donuts good for muscle building?
At 11g of protein per donut, this is a solid protein contribution for a snack, especially from a protein blend that includes milk and wheat proteins. Combined with the reasonable calorie count, they could work as part of a post-workout snack, though you'd likely want additional protein sources for meaningful muscle support.
Is Cake Batter Donuts good post-workout fuel?
These donuts provide a quick carb-and-protein combination that could help with recovery, offering 20g of carbs and 11g of protein in a convenient form. The low fat content means the carbs digest relatively quickly, though pairing them with additional protein would make them more effective for muscle recovery.
Is Cake Batter Donuts suitable for people with lactose intolerance?
While these contain nonfat dry milk and milk protein concentrate, the amount per serving is quite small. People with mild lactose intolerance might tolerate them, but those with sensitivity should be cautious or avoid them.
Is Cake Batter Donuts gluten-free?
These donuts contain unbleached wheat flour and wheat protein, so they are not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
