🧪 Nutrition Facts
- Calories 15.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 210.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shredded Romaine Lettuce is a very low-calorie food at 15.3 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (74.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shredded Romaine Lettuce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Romaine Lettuce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Romaine Lettuce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.3 kcal | 0.8% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 28.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shredded Romaine Lettuce accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.3 calories in Shredded Romaine Lettuce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Snow Shoveling | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Romaine Lettuce
Is Shredded Romaine Lettuce good for weight loss?
Romaine lettuce is excellent for weight loss—it's extremely low in calories at just 15 calories per cup, yet provides fiber and nutrients that help you feel full. You can eat a generous portion without worrying about calorie intake, making it ideal for filling your plate with volume.
Is Shredded Romaine Lettuce a good snack for kids?
Shredded romaine can work for kids, especially when served with dips or dressings they enjoy. Some children find the texture appealing in this form, though individual preferences vary widely.
What diets does Shredded Romaine Lettuce suit?
This lettuce works well with virtually every eating pattern: keto, paleo, vegan, vegetarian, Mediterranean, and low-carb diets all welcome it. It's also naturally gluten-free and suitable for whole-food approaches.
What does Shredded Romaine Lettuce pair well with for a balanced meal?
Pair it with grilled chicken, fish, or chickpeas for protein; add whole grains like quinoa or brown rice for carbs; and include healthy fats from olive oil dressing, nuts, or avocado. Tomatoes, cucumbers, and other colorful vegetables round out a complete, balanced meal.
How does Shredded Romaine Lettuce fit into a balanced diet?
Romaine lettuce serves as a nutrient-dense base for balanced meals, contributing fiber, potassium, and iron while keeping calories minimal. Its low calorie density means you can load your plate with greens while leaving room for protein sources and whole grains to create satisfying, well-proportioned meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
