🧪 Nutrition Facts
- Calories 250.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 68.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (100.0g)), Mediterranean Pasta Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (51% of calories).
📝 Ingredients
Cooked Penne Pasta (penne Pasta {durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Salt, Potassium Sorbate), Italian Dressing (soybean Oil, Red Wine Vinegar {water, Red Wine Vinegar, Sulfites. [naturally Occurring, None Added]}, Canola Oil, Water, Garlic, Basil, Salt, Lemon Juice {filtered Water, Lemon Juice Concentrate, Preserved with 1/10 of 1% Sodium Benzoate and 1/50 of 1% Sodium Bisulfite}, Extra Virgin Olive Oil, Cultured Dextrose, Sugar, Black Pepper, Spices, Mustard Powder {mustard Flour}, Gum Acacia, Xanthan Gum), Green Bell Pepper, Red Bell Pepper, Tomatoes, Onions, Black Olives (ripe Olives, Water, Salt, and Ferrous Gluconate {to Stabilize Color}), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Flow Agent: Cellulose Powder Added to Prevent Caking), Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Ferrous Gluconate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 36.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 68.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mediterranean Pasta Salad accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Mediterranean Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Treadmill Walking (Incline) | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mediterranean Pasta Salad
Is Mediterranean Pasta Salad good fuel for endurance activities?
With 32g of carbs and 6g of protein per 100g, this pasta salad provides decent carbohydrate energy for endurance activities, though the relatively low protein content means it works better as a pre-activity meal than a recovery food. The 11g of fat and modest fiber help with sustained energy release.
How might Mediterranean Pasta Salad affect blood sugar?
The 3g of sugar per 100g is quite low, and the pasta's carbohydrates will raise blood sugar gradually rather than causing a sharp spike. The fiber, fat, and protein content all help moderate the glycemic response.
Is Mediterranean Pasta Salad suitable for people with lactose intolerance?
Parmesan cheese is included in this salad, making it unsuitable for people with lactose intolerance. Aged hard cheeses like Parmesan do contain very small amounts of lactose, but even these trace amounts may trigger symptoms in sensitive individuals.
Is Mediterranean Pasta Salad gluten-free?
This is not gluten-free—the pasta is made from durum wheat semolina, which contains gluten. Additionally, some ingredients like mustard powder may carry cross-contamination risks.
What diets does Mediterranean Pasta Salad suit?
This salad works well for Mediterranean and vegetarian diets. It's reasonably suited to balanced or heart-healthy eating patterns given its unsaturated fat profile and vegetable content, though the sodium level (220mg per 100g) is moderate to consider for those limiting salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
