🧪 Nutrition Facts
- Calories 34.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Ginger Kombucha is a very low-calorie food at 34.2 calories per serving (180.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Kombucha (blue Ridge Mountain Water, Cane Sugar*, Kombucha Culture*, Green Tea*, Black Tea*), Ginger*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Ginger Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Ginger Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Ginger Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.2 kcal | 1.7% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Ginger Kombucha accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.2 calories in Original Ginger Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.9 min |
| Cycling (Low Intensity) | 3.7 min |
| HIIT | 3.2 min |
| Battle Ropes | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Ginger Kombucha
Is Original Ginger Kombucha good for weight loss?
At just 34 calories per serving, this kombucha is a low-calorie beverage option. However, it contains 8g of sugar, which is relatively high for the volume, so it's best enjoyed occasionally rather than as a daily drink if you're watching sugar intake.
Is Original Ginger Kombucha a good snack for kids?
Ginger kombucha can be a refreshing option for older children who enjoy the tangy flavor. The naturally low sugar compared to many kids' beverages is a plus, though some children may find the fermented taste acquired.
What diets does Original Ginger Kombucha suit?
This kombucha works well for vegan, vegetarian, and paleo diets. Its organic ingredients and fermented nature appeal to whole-food-focused eating patterns, though those limiting sugar should be mindful of the 8g per serving.
What does Original Ginger Kombucha pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, tofu, or eggs, along with whole grains and vegetables for a balanced meal. Its ginger flavor complements Asian-inspired dishes particularly well.
How does Original Ginger Kombucha fit into a balanced diet?
Kombucha fits in as a fermented beverage that may support digestive health through its probiotics. Since it provides minimal protein and fat but some carbohydrates, enjoy it as a beverage accompaniment rather than relying on it as a nutritional cornerstone of your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
