🧪 Nutrition Facts
- Calories 110.1
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 24.9 mg
- Sodium 125.1 mg
- Potassium 27.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Classic Mini Bagels contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 47.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Tapioca Starch, Milk, Eggs, Non-Gmo Canola Oil, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Classic Mini Bagels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Classic Mini Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Classic Mini Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 2.0 g | 4% |
| Calcium | 81.0 mg | 6% |
| Iron | 0.1 mg | 1% |
| Potassium | 27.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Classic Mini Bagels accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Original Classic Mini Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Snowboarding | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Classic Mini Bagels
Is Original Classic Mini Bagels good for weight loss?
These mini bagels are fairly calorie-dense at 110 calories per 30g serving, with most calories coming from fat and carbs rather than protein. While not impossible to include in a weight loss plan, they'd work better as an occasional treat than a regular staple, since you'd get more satiety from higher-protein alternatives.
Is Original Classic Mini Bagels a good snack for kids?
Kids typically enjoy these given the cheese and mild flavor, and at 110 calories they're a reasonable portion for a snack. The main consideration is that they're relatively high in sodium for a small serving.
Is Original Classic Mini Bagels suitable for people with lactose intolerance?
Unfortunately, these bagels contain milk and multiple cheese varieties, making them unsuitable for anyone with lactose intolerance unless they use lactase enzyme supplements.
What diets does Original Classic Mini Bagels suit?
They work well for vegetarian and gluten-free diets, since they're made with tapioca starch rather than wheat flour and contain no meat products. However, they're not suitable for vegan, keto, or dairy-free eating patterns.
What does Original Classic Mini Bagels pair well with for a balanced meal?
Pair them with fresh vegetables like cucumber or tomato slices, or with a source of lean protein such as deli turkey or egg to create a more balanced snack. A small serving of hummus or Greek yogurt would also complement them while adding protein and helping with satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
