🧪 Nutrition Facts
- Calories 175.0
- Total Fat 11.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.1 mg
- Sodium 54.9 mg
- Potassium 180.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 175.0 calories per serving (1 Serving (30.0g)), Real Vanilla White Melting Wafers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 56.6% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Palm Kernel & Palm Oil, Erythritol, Whole Milk Powder, Nonfat Dry Milk, Inulin, Sunflower Lecithin, Natural Flavor, Stevia Leaf Reb M, Vanilla Extract*
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Vanilla White Melting Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Vanilla White Melting Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175.0 kcal | 8.8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 129.9 mg | 10% |
| Iron | 0.1 mg | 1% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Vanilla White Melting Wafers accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 175.0 calories in Real Vanilla White Melting Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.2 min |
| Cycling (Low Intensity) | 19.1 min |
| HIIT | 16.2 min |
| Running: 6 minutes per mile | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Vanilla White Melting Wafers
Is Real Vanilla White Melting Wafers good for weight loss?
These wafers are calorie-dense at 175 calories per 30g, so portion control matters if you're watching your intake. The 5g of sugar and 1g of fiber mean they won't keep you particularly full, making it easy to overeat.
Is Real Vanilla White Melting Wafers heart-healthy?
With 9g of saturated fat per 30g serving, these wafers aren't the best choice for heart health. The minimal fiber and modest potassium won't help offset the saturated fat content.
Is Real Vanilla White Melting Wafers suitable for people with lactose intolerance?
The wafers contain whole milk powder and nonfat dry milk, so they're not suitable for people with lactose intolerance.
What diets does Real Vanilla White Melting Wafers suit?
These work well for keto and low-carb diets given the 15g carbs and use of erythritol as a sweetener. They're also suitable for vegetarian diets, though the high saturated fat makes them less ideal for strict heart-health focused eating patterns.
What should I watch out for with Real Vanilla White Melting Wafers?
The saturated fat content is quite high at 9g per serving—nearly half the daily limit for many people. Palm kernel and palm oil are the main ingredients, which are high in saturated fat and may not align with heart-health goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
