🧪 Nutrition Facts
- Calories 161.0
- Total Fat 9.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 140.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 9.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 161.0 calories per serving (1 Serving (30.0g)), Chocolate Flavored Melting Wafers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 9.0g of saturated fat. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Palm Kernel & Palm Oil, Inulin, Erythritol Nonfat Dry Milk, Cocoa Powder Processed with Alkali*, Sunflower Lecithin, Natural Flavor, Vanilla Extract*, Stevia Leaf Red M.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Flavored Melting Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Flavored Melting Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.0 kcal | 8.1% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.2 mg | 7% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Flavored Melting Wafers accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 161.0 calories in Chocolate Flavored Melting Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.8 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Rock Climbing (Ascending) | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Flavored Melting Wafers
Is Chocolate Flavored Melting Wafers good for weight loss?
These wafers could work for weight loss since they're relatively low in calories at 161 per 30g serving and contain only 2g of sugar. The high fiber content at 9g per serving helps create satiety, which may reduce overall calorie intake throughout the day.
Is Chocolate Flavored Melting Wafers heart-healthy?
The high saturated fat content is a concern for heart health, as it can raise LDL cholesterol levels. The wafers do provide some potassium and use plant-based oils, but the saturated fat profile outweighs these modest benefits.
How does the fiber in Chocolate Flavored Melting Wafers support digestion?
With 9g of fiber per 30g serving, these wafers provide substantial digestive support and can help promote regular bowel movements. Inulin, a key ingredient, acts as a prebiotic fiber that feeds beneficial gut bacteria and supports overall digestive health.
Is Chocolate Flavored Melting Wafers suitable for people with lactose intolerance?
These wafers contain nonfat dry milk, making them unsuitable for people with lactose intolerance or those avoiding dairy products.
What should I watch out for with Chocolate Flavored Melting Wafers?
The saturated fat is quite high at 9g per serving, which equals the total fat content and exceeds recommended daily limits if you eat multiple servings. Also be aware that while these use sugar substitutes like erythritol and stevia, some people experience digestive side effects from sugar alcohols.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
