🧪 Nutrition Facts
- Calories 210.2
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 160.5 mg
- Sodium 569.5 mg
- Potassium 211.3 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (113.0g)), Breaded Wild Caught Calamari Rings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (57.8% of calories).
📝 Ingredients
Calamari (squid), Wheat Flour, Bleached Wheat Flour, Modified Corn Starch, Salt, Sugar, Dextrose, Modified Potato Starch, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Water, Spices (including Celery Seed), Onion Powder, Garlic Powder, Soybean Oil, Yeast, Extractives of Paprika and Turmeric, Xanthan Gum, Dehydrated Garlic, Spice Extractive, Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Wild Caught Calamari Rings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Wild Caught Calamari Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 160.5 mg | 53% |
| Sodium | 569.5 mg | 25% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 31.6 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 211.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Wild Caught Calamari Rings accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Breaded Wild Caught Calamari Rings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Jumping Jacks | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Wild Caught Calamari Rings
Is Breaded Wild Caught Calamari Rings good for weight loss?
At 210 calories per serving with 14g of protein, these calamari rings can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the refined carbs from the breading (30g) add up quickly without much fiber (1g), so they work best as an occasional choice rather than a regular staple.
Is Breaded Wild Caught Calamari Rings good for muscle building?
The 14g of protein per serving is a solid contribution to muscle building, and calamari provides selenium and other minerals that support protein synthesis. However, you'd want to pair this with other protein sources since a single serving doesn't provide a complete amino acid profile on its own.
Is Breaded Wild Caught Calamari Rings good post-workout fuel?
With 14g of protein and 30g of carbs, this could work as post-workout fuel, but the carbs are mostly from refined flour rather than nutrient-dense sources. You'd get better recovery benefits by pairing it with vegetables or whole grains to round out the meal.
Is Breaded Wild Caught Calamari Rings good fuel for endurance activities?
The carbs here are too simple and the serving too small to reliably fuel endurance activities—you'd need multiple servings, which would add up in sodium and calories quickly. Better options for sustained energy would include whole grains, fruits, or complex carbs paired with lean protein.
What should I watch out for with Breaded Wild Caught Calamari Rings?
The breading significantly increases the carb content and introduces refined grains and multiple food additives—watch the sodium at 569.5mg per serving if you're tracking salt intake. The cholesterol is also relatively high at 160.5mg, so those with cholesterol concerns should limit frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
