🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.9 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Style Peppered Salami contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Salt and Less than 2% of the Following: Dextrose, Natural Flavorings, Wine, Sodium Ascorbate, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate, Gelatin Used for Coating.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Peppered Salami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Peppered Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 369.9 mg | 16% |
| Protein | 8.0 g | 16% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Peppered Salami accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Italian Style Peppered Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Raking Leaves | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Peppered Salami
Is Italian Style Peppered Salami good for weight loss?
At 100 calories per serving with 8g of protein and zero carbs, this salami can fit into a weight loss plan, though the 7g of fat per serving is notable. The high protein content helps with satiety, but the high sodium (370mg per serving) and saturated fat should be considered if you're watching those intakes.
Is Italian Style Peppered Salami a good snack for kids?
While salami is generally appealing to kids, this peppered variety may be too spicy for younger children depending on their tolerance for heat. The processed nature and high sodium content mean it's best offered as an occasional treat rather than a regular snack.
What diets does Italian Style Peppered Salami suit?
This works well for zero-carb, keto, carnivore, and paleo diets since it contains no carbohydrates and is a protein-rich animal product. It's also suitable for low-carb approaches.
What does Italian Style Peppered Salami pair well with for a balanced meal?
Pair this with fresh vegetables like bell peppers, cucumbers, or cherry tomatoes to add fiber and nutrients while balancing the richness of the meat. Cheese, olives, and whole grain crackers also complement it well for a more substantial snack or light meal component.
How does Italian Style Peppered Salami fit into a balanced diet?
Salami can play a minor role in a balanced diet as a source of protein and B vitamins like iron, but its high sodium and saturated fat mean it should be consumed in moderation. It works best as an occasional protein addition rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
