🧪 Nutrition Facts
- Calories 170.0
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Farmhouse Butter Flavored Popped Corn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 3.0g of saturated fat.
📝 Ingredients
Popcorn, Sunflower Oil And/or Safflower Oil, Clarified Butter, Sea Salt, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Farmhouse Butter Flavored Popped Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farmhouse Butter Flavored Popped Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farmhouse Butter Flavored Popped Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farmhouse Butter Flavored Popped Corn accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Farmhouse Butter Flavored Popped Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Cycling (Moderate Intensity) | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farmhouse Butter Flavored Popped Corn
Is Farmhouse Butter Flavored Popped Corn good for weight loss?
With 170 calories and 12g of fat per 28g serving, this popcorn is relatively calorie-dense for its portion size. However, the 3g of fiber and 2g of protein can provide some satiety, making it a reasonable snack option if you measure portions carefully rather than eating straight from the bag.
Is Farmhouse Butter Flavored Popped Corn a good snack for kids?
Popcorn can be a choking hazard for young children, so this is best suited for kids over 4 years old. The buttery flavor and familiar snack format appeal to most kids, and the portion size is manageable for supervised snacking.
Is Farmhouse Butter Flavored Popped Corn suitable for people with lactose intolerance?
The clarified butter in this product should be tolerable for most people with lactose intolerance, since clarification removes most milk solids and lactose. That said, sensitivity varies individually, so those with severe intolerance may want to test a small amount first.
Is Farmhouse Butter Flavored Popped Corn gluten-free?
Yes, this popcorn is gluten-free. All the listed ingredients—popcorn, oils, clarified butter, sea salt, and natural flavor—are naturally free from gluten.
What diets does Farmhouse Butter Flavored Popped Corn suit?
This works well for keto and low-carb diets given the fat and fiber ratio, though the 13g carbs per serving should fit within your daily limits. It's suitable for paleo diets and omnivorous whole-food approaches, though the processed oils mean it's less ideal for whole-food purists.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
