🧪 Nutrition Facts
- Calories 159.8
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.2 mg
- Sodium 15.2 mg
- Potassium 183.9 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (37.0g)), Chocolate Juicy Raisins Covered in Smooth Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (60.8% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin [an Emulsifier], and Vanilla), Raisins Coated with Sunflower Oil, Tapioca Starch, Tapioca Syrup, Vegetable Oil, Shellac.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Juicy Raisins Covered in Smooth Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Juicy Raisins Covered in Smooth Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
| Calcium | 47.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 183.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Juicy Raisins Covered in Smooth Milk Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Chocolate Juicy Raisins Covered in Smooth Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Chopping Wood | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Juicy Raisins Covered in Smooth Milk Chocolate
Is Chocolate Juicy Raisins Covered in Smooth Milk Chocolate good for weight loss?
These chocolate-covered raisins are calorie-dense at 160 calories per small 37g serving, with minimal protein to keep you satisfied. The high sugar content (21g per serving) means they're easy to overeat and won't support weight loss goals well.
How might Chocolate Juicy Raisins Covered in Smooth Milk Chocolate affect blood sugar?
With 21g of sugar and only 1g of fiber, this snack will cause a rapid spike in blood sugar. The lack of protein means there's nothing to slow down sugar absorption, making it a poor choice if you're managing blood sugar levels.
Is Chocolate Juicy Raisins Covered in Smooth Milk Chocolate suitable for people with lactose intolerance?
This product contains whole milk in the chocolate coating, so it's not suitable for people with lactose intolerance.
What diets does Chocolate Juicy Raisins Covered in Smooth Milk Chocolate suit?
These raisins don't fit well with weight loss, keto, low-sugar, or blood-sugar-focused diets. They could work for those following a standard diet without specific restrictions, though even then they're best enjoyed occasionally in small amounts.
What should I watch out for with Chocolate Juicy Raisins Covered in Smooth Milk Chocolate?
The sugar content is quite high at 21g per serving, representing about 81% of the carbs in this treat. Also watch the portion size—it's easy to consume multiple servings since they're a snack food, which quickly adds up calories and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
