🧪 Nutrition Facts
- Calories 107.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.8 mg
- Sodium 339.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Corn with Butter Sauce Steamin' Easy Vegetables in Sauce contains 107.0 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (63.6% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Corn, Water, Butter, Salt, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Corn with Butter Sauce Steamin' Easy Vegetables in Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Corn with Butter Sauce Steamin' Easy Vegetables in Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107.0 kcal | 5.4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 339.6 mg | 15% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin C | 3.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Corn with Butter Sauce Steamin' Easy Vegetables in Sauce accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 107.0 calories in Sweet Corn with Butter Sauce Steamin' Easy Vegetables in Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.1 min |
| Walking: 17 minutes per mile | 18.5 min |
| Cycling (Low Intensity) | 11.7 min |
| HIIT | 9.9 min |
| Kickboxing (Cardio) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Corn with Butter Sauce Steamin' Easy Vegetables in Sauce
Is Sweet Corn with Butter Sauce Steamin' Easy Vegetables in Sauce good for weight loss?
Sweet corn with butter sauce is moderate for weight loss at 107 calories per serving, but the 3g of fat and 7g of sugar are worth considering if you're watching your intake closely. The 2g of fiber and 3g of protein provide some satiety, though the carbs are relatively high at 17g per serving.
Is Sweet Corn with Butter Sauce Steamin' Easy Vegetables in Sauce a good snack for kids?
Kids generally enjoy sweet corn, and at 107 calories per serving with mild flavoring from butter sauce, it's a reasonable vegetable option. The moderate sodium level and absence of allergens like nuts or major irritants make it kid-appropriate, though parents should monitor sodium intake across the day.
Is Sweet Corn with Butter Sauce Steamin' Easy Vegetables in Sauce suitable for people with lactose intolerance?
This product contains butter, which has lactose, so it's not suitable for people with lactose intolerance.
Is Sweet Corn with Butter Sauce Steamin' Easy Vegetables in Sauce gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains only corn, water, butter, salt, and xanthan gum.
What diets does Sweet Corn with Butter Sauce Steamin' Easy Vegetables in Sauce suit?
This works well for vegetarian and vegan diets (the butter makes it unsuitable for strict vegans). It fits into most mainstream diets, though those limiting carbs or added fats may want to consume it in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
