🧪 Nutrition Facts
- Calories 249.8
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.8 mg
- Sodium 410.3 mg
- Potassium 90.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (75.0g)), Brioche Pre-Sliced Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (62.6% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Unbleached Wheat Flour, Egg, Water, Sugar, Canola Oil, Invert Sugar, Butter, Salt, Bakers Yeast, Milk, Mono- and Diglycerides, Natural Flavoring, Wheat Gluten, Malted Rye Flour, Milk Protein, Dried Yeast, Beta-Carotene Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brioche Pre-Sliced Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brioche Pre-Sliced Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 410.3 mg | 18% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 7.0 g | 14% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brioche Pre-Sliced Bagels accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Brioche Pre-Sliced Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Paddle Boarding | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brioche Pre-Sliced Bagels
Is Brioche Pre-Sliced Bagels good for weight loss?
These bagels are calorie-dense at about 250 calories per serving, making portion control important if you're watching your weight. The relatively high carbohydrate content (38g) with only 2g of fiber means they won't keep you feeling full for long, which could lead to overeating.
Is Brioche Pre-Sliced Bagels good fuel for endurance activities?
A single bagel provides a decent carbohydrate boost (38g) that could work for quick energy before or during moderate activity. However, the 7g of protein is on the lower side for sustained endurance, so pairing it with a protein source would make it more effective for longer workouts.
How might Brioche Pre-Sliced Bagels affect blood sugar?
With 9g of added sugars and only 2g of fiber, this bagel will likely cause a fairly quick blood sugar spike. The refined wheat flour and added sugars mean there's little to slow down carbohydrate absorption.
Is Brioche Pre-Sliced Bagels heart-healthy?
The saturated fat content is modest at 2.5g, and cholesterol is low at about 25mg, which are both favorable. However, the high sodium (410mg) and refined carbohydrate profile aren't ideal for long-term heart health when consumed regularly.
What should I watch out for with Brioche Pre-Sliced Bagels?
The sodium content is moderate at 410mg per bagel, but the main concern is the added sugars—there are 9g from both regular sugar and invert sugar combined. Since these are brioche bagels, they're also higher in fat and refined carbs compared to whole grain varieties.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
