🧪 Nutrition Facts
- Calories 130.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 35.0 mg
- Potassium 68.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pb & J Milk Chocolate Filled with Peanut Butter & Raspberry Jam Organic Minis contains 130.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*milk Chocolate (*sugar, *+cocoa Butter, *whole Milk Powder, *+chocolate Liquor, *soy Lecithin (emulsifier), *vanilla), *raspberry Jam (*cane Sugar, *seedless Raspberry Puree, Apple Pectin, Ascorbic Acid (vitamin C), Citric Acid), *peanut Butter (*peanuts), *peanut Flour, *+cocoa Butter, *sugar (*cane Sugar, *tapioca Starch), and Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pb & J Milk Chocolate Filled with Peanut Butter & Raspberry Jam Organic Minis — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pb & J Milk Chocolate Filled with Peanut Butter & Raspberry Jam Organic Minis contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Calcium | 23.0 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 68.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pb & J Milk Chocolate Filled with Peanut Butter & Raspberry Jam Organic Minis accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Pb & J Milk Chocolate Filled with Peanut Butter & Raspberry Jam Organic Minis? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Rowing | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pb & J Milk Chocolate Filled with Peanut Butter & Raspberry Jam Organic Minis
Is Pb & J Milk Chocolate Filled with Peanut Butter & Raspberry Jam Organic Minis good for weight loss?
These are calorie-dense chocolates at 130 calories per 25g, with 12g of sugar making up most of the carbs. They're not ideal for weight loss since they offer little protein or fiber to help you feel full, though the small serving size does make portion control easier.
Is Pb & J Milk Chocolate Filled with Peanut Butter & Raspberry Jam Organic Minis suitable for people with lactose intolerance?
These contain whole milk powder as an ingredient, so they're not suitable for people with lactose intolerance.
Is Pb & J Milk Chocolate Filled with Peanut Butter & Raspberry Jam Organic Minis gluten-free?
Yes, there are no gluten-containing ingredients in this product.
What diets does Pb & J Milk Chocolate Filled with Peanut Butter & Raspberry Jam Organic Minis suit?
These work well for vegan and paleo diets are not suitable. The product fits into standard omnivorous diets, though the high sugar content makes them occasional treats rather than everyday foods. They're also appropriate for nut-free diets only if you avoid peanuts specifically (peanuts are legumes, not tree nuts).
What should I watch out for with Pb & J Milk Chocolate Filled with Peanut Butter & Raspberry Jam Organic Minis?
Sugar content is quite high at 12g per serving—nearly a third of most people's daily limit. If you have a peanut allergy, this is off-limits due to both peanut butter and peanut flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
