🧪 Nutrition Facts
- Calories 148.5
- Total Fat 7.8 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 317.4 mg
- Potassium 97.3 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.1 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Popcorn contains 148.5 calories per serving (1 Serving (512.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.8g, 46.7% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn, Coconut Oil, Salt. May Contain Artificial Colors and Flavors. May Contain Yellow #5.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Popcorn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.5 kcal | 7.4% |
| Total Fat | 7.8 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 317.4 mg | 14% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 97.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Popcorn accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.5 calories in Fresh Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.6 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.8 min |
| Badminton | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Popcorn
Is Fresh Popcorn good for weight loss?
Fresh popcorn can work for weight loss since it's relatively low in calories at about 29 calories per 100g, and the 3.1g of fiber per serving helps with satiety. However, the 7.8g of fat and 6g of saturated fat from the coconut oil are considerations if you're strictly limiting calories.
Is Fresh Popcorn heart-healthy?
The saturated fat at 6g per serving is a potential concern for heart health, as it makes up most of the total fat content. Choosing air-popped popcorn or using healthier oils would be better choices if you're focused on cardiovascular wellness.
Is Fresh Popcorn gluten-free?
Yes, popcorn is naturally gluten-free, and this product contains no gluten-containing ingredients listed.
What diets does Fresh Popcorn suit?
This works well for vegetarian and vegan diets, and fits into gluten-free eating plans. It can suit low-carb approaches in moderation given the 17g carbs per serving, though pairing it with other foods or consuming smaller portions would be more practical.
What should I watch out for with Fresh Popcorn?
The sodium content at 317.4mg per serving is moderate, so monitor intake if you're watching salt. The ingredient list notes possible artificial colors, flavors, and yellow #5, which some people prefer to avoid. Since this is popcorn prepared with coconut oil rather than plain kernels, the fat content is higher than air-popped alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
