🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 64.6 mg
- Sodium 459.6 mg
- Potassium 410.4 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Apple with Vermont Maple Syrup Chicken Sausage contains 140.1 calories per serving (1 Serving (91.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (39.7% of calories), which supports muscle repair and satiety.
📝 Ingredients
Skinless Chicken Meat, Pure Maple Syrup, Brown Sugar, Dried Apples (unsulfured), Contains 2% or Less of Sea Salt, Spices, Lemon Juice, in a Natural Pork Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Apple with Vermont Maple Syrup Chicken Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Apple with Vermont Maple Syrup Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Apple with Vermont Maple Syrup Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 459.6 mg | 20% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 14.0 g | 28% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 410.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Apple with Vermont Maple Syrup Chicken Sausage accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Sweet Apple with Vermont Maple Syrup Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kickboxing (Cardio) | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Apple with Vermont Maple Syrup Chicken Sausage
Is Sweet Apple with Vermont Maple Syrup Chicken Sausage good for weight loss?
At 140 calories and 14g protein per link, this sausage can fit into a weight loss plan, especially since the protein helps with satiety. Just be mindful that the 9g sugar (mostly from maple syrup and dried apples) adds up quickly if you eat more than one.
Is Sweet Apple with Vermont Maple Syrup Chicken Sausage good for muscle building?
With 14g of protein in a single serving, this sausage is a decent protein source for muscle building. Pair it with vegetables or whole grains to round out your meal with carbs and other nutrients.
Is Sweet Apple with Vermont Maple Syrup Chicken Sausage heart-healthy?
The saturated fat is modest at 2g, and cholesterol is moderate at 65mg. However, at 460mg sodium per link, eating two would put you near your daily limit, so portion size matters for heart health.
How does Sweet Apple with Vermont Maple Syrup Chicken Sausage fit a low-sodium diet?
At 460mg per link, this sausage is relatively high in sodium for a single processed meat product. It's not ideal for strict low-sodium diets, though one link occasionally may work depending on your daily allowance.
What should I watch out for with Sweet Apple with Vermont Maple Syrup Chicken Sausage?
The sugar content is notable at 9g per link—nearly a quarter comes from added sugars (maple syrup and brown sugar). If you're watching your sugar intake or eating multiple links, this can add up significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
