🧪 Nutrition Facts
- Calories 250.6
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.8 mg
- Sodium 439.6 mg
- Potassium 190.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (140.0g)), Pasta Alfredo with Blackened Chicken Roman Alfredo Sauce, Cooked Fettuccine, Blackened Chicken Breast and Parmesan Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (49.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alfredo Sauce (water, Milk [milk, Vitamin D3], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cream Cheese [pasteurized Cultured Milk and Cream, Salt, Stabilizers (guar Gum and Carob Bean Gum}] Heavy Cream [pasteurized Heavy Cream, Carrageenan], Butter [pasteurized Cream {milk}], Garlic [water, Garlic], Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Flour [enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Sugar, Corn Starch, Romano Cheese [pasteurized Part-Skim Cow's Milk, Salt, Cheese Cultures, Enzymes], Salt, White Pepper, Lemon Peel [lemon Peel Zest, Cane Sugar, Lemon Oil Essence]), Cooked Fettuccine Pasta (water, Fettuccine Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Ferrous Sulphate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Extra Virgin Olive Oil), Fully Cooked Blackened Chicken Breast (boneless, Skinless Chicken Breast, Water, Contains Less than 2% of the Following: Salt, Dehydrated Garlic, Dehydrated Onion, Spices, Potato Starch, Vinegar, Yeast Extract, and Citrus Extract) Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Carob Bean Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulphate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta Alfredo with Blackened Chicken Roman Alfredo Sauce, Cooked Fettuccine, Blackened Chicken Breast and Parmesan Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta Alfredo with Blackened Chicken Roman Alfredo Sauce, Cooked Fettuccine, Blackened Chicken Breast and Parmesan Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 439.6 mg | 19% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta Alfredo with Blackened Chicken Roman Alfredo Sauce, Cooked Fettuccine, Blackened Chicken Breast and Parmesan Cheese accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Pasta Alfredo with Blackened Chicken Roman Alfredo Sauce, Cooked Fettuccine, Blackened Chicken Breast and Parmesan Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Horseback Riding | 46.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta Alfredo with Blackened Chicken Roman Alfredo Sauce, Cooked Fettuccine, Blackened Chicken Breast and Parmesan Cheese
Is Pasta Alfredo with Blackened Chicken Roman Alfredo Sauce, Cooked Fettuccine, Blackened Chicken Breast and Parmesan Cheese heart-healthy?
This dish is not ideal for heart health due to its saturated fat content and reliance on cream, butter, and multiple cheeses in the sauce. The blackened chicken breast itself is a lean protein choice, but the Alfredo preparation significantly increases the saturated fat profile.
How does Pasta Alfredo with Blackened Chicken Roman Alfredo Sauce, Cooked Fettuccine, Blackened Chicken Breast and Parmesan Cheese fit a low-sodium diet?
At 440mg of sodium per 140g serving, this dish fits reasonably well into a low-sodium diet, though it's not exceptionally low. The pasta and chicken are relatively mild contributors, but the cheese-based sauce does add salt, so you'd want to account for this within your daily sodium allowance.
Is Pasta Alfredo with Blackened Chicken Roman Alfredo Sauce, Cooked Fettuccine, Blackened Chicken Breast and Parmesan Cheese suitable for people with lactose intolerance?
This dish is not suitable for people with lactose intolerance, as it contains multiple dairy products including milk, cream cheese, heavy cream, butter, and three types of cheese (Provolone, Parmesan, and Romano).
Is Pasta Alfredo with Blackened Chicken Roman Alfredo Sauce, Cooked Fettuccine, Blackened Chicken Breast and Parmesan Cheese gluten-free?
This is not gluten-free because the Alfredo sauce contains enriched wheat flour and malted barley flour, and the fettuccine pasta is made from semolina wheat and durum wheat flour.
What should I watch out for with Pasta Alfredo with Blackened Chicken Roman Alfredo Sauce, Cooked Fettuccine, Blackened Chicken Breast and Parmesan Cheese?
The saturated fat content is notably high at 6g per serving, which comes primarily from the cream-based Alfredo sauce and cheese. Additionally, while the sodium level of 440mg is moderate for a single serving, the dish relies heavily on dairy products, so portion size matters if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
