🧪 Nutrition Facts
- Calories 211.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.8 mg
- Sodium 20.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 211.0 calories per serving (1 Serving (40.0g)), Milk Chocolate Bars with Peanuts & Raisins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (47.4% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Chocolate, Cocoa Butter, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Natural Flavor), Peanuts, Raisins, Tbhq (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Bars with Peanuts & Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Bars with Peanuts & Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.0 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.3 mg | 2% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Bars with Peanuts & Raisins accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 211.0 calories in Milk Chocolate Bars with Peanuts & Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.5 min |
| Basketball: General | 34.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Bars with Peanuts & Raisins
Is Milk Chocolate Bars with Peanuts & Raisins good for weight loss?
At 211 calories and 25g of carbs per 40g bar, this is calorie-dense for its small serving size. The high sugar content (21g) with minimal fiber (1g) means it won't keep you satisfied long, making it easy to overeat.
How might Milk Chocolate Bars with Peanuts & Raisins affect blood sugar?
With 21g of sugar and only 1g of fiber, this will cause a rapid blood sugar spike. The lack of protein (3g) means there's nothing to slow down how quickly your body absorbs the sugar.
Is Milk Chocolate Bars with Peanuts & Raisins heart-healthy?
The 6g of saturated fat per bar isn't ideal for heart health, especially if eaten regularly. However, the potassium (160mg) provides a small cardiovascular benefit.
Is Milk Chocolate Bars with Peanuts & Raisins suitable for people with lactose intolerance?
This contains milk chocolate made with milk, milkfat, and lactose as explicit ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Milk Chocolate Bars with Peanuts & Raisins?
The 21g of sugar per bar is substantial—that's about 5 teaspoons. It also contains TBHQ, a synthetic preservative some people prefer to avoid. The saturated fat (6g per serving) adds up quickly if you eat multiple bars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
