🧪 Nutrition Facts
- Calories 280.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 600.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 8.0 g
- Sugars 6.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 670.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 10.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (500.0ml), Vanilla Caramel Flavor Plant-Based Protein Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (43% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Protein Blend (pea Protein Isolate, Brown Rice Protein Concentrate). Less than 2% of: Sunflower Oil, Soluble Corn Fiber, Cane Sugar, Natural Flavor, Tricalcium Phosphate, Dipotassium Phosphate, Gellan Gum, Stevia (rebaudioside A), Monk Fruit Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Caramel Flavor Plant-Based Protein Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Caramel Flavor Plant-Based Protein Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 670.0 mg | 52% ✅ |
| Iron | 10.0 mg | 56% ✅ |
| Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Caramel Flavor Plant-Based Protein Shake accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Vanilla Caramel Flavor Plant-Based Protein Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Dancing | 43.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Caramel Flavor Plant-Based Protein Shake
Is Vanilla Caramel Flavor Plant-Based Protein Shake good for weight loss?
This shake works well for weight loss since it's relatively low in calories at 280 per serving while delivering 30g of protein, which helps keep you full. The 8g of fiber and minimal sugar (6g) mean you'll avoid blood sugar spikes that typically lead to cravings.
Is Vanilla Caramel Flavor Plant-Based Protein Shake good for muscle building?
The 30g of protein from the pea and brown rice blend provides a solid foundation for muscle recovery and growth after workouts. While plant-based proteins have a different amino acid profile than animal sources, this shake can definitely support muscle-building goals as part of a well-rounded diet.
Is Vanilla Caramel Flavor Plant-Based Protein Shake good post-workout fuel?
This is an excellent post-workout choice thanks to the 30g of protein for muscle recovery paired with 15g of carbs to replenish glycogen stores. The convenient liquid form also helps with quick absorption when your muscles need nutrients most.
Is Vanilla Caramel Flavor Plant-Based Protein Shake heart-healthy?
The nutrition profile is generally heart-friendly with only 1.5g of saturated fat, minimal added sugar, and good fiber content. However, the 600mg sodium per serving is something to consider if you're managing blood pressure—aim to balance it with lower-sodium choices elsewhere in your diet.
What should I watch out for with Vanilla Caramel Flavor Plant-Based Protein Shake?
The sodium content at 600mg per serving is fairly high—nearly 26% of the daily limit—so monitor your total sodium intake across other foods. Also note that this relies on sugar alcohols and stevia for sweetness, which some people find cause digestive discomfort.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
