🧪 Nutrition Facts
- Calories 249.5
- Total Fat 12.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.1 mg
- Sodium 300.2 mg
- Potassium 180.4 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.5 calories per serving (1 Serving (108.0g)), Cooked Bow Tie Pasta, Basil Pesto, Asiago Cheese, Shredded Kale, Feta Cheese and Sun Dried Tomatoes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 43.6% of calories).
📝 Ingredients
Cooked Bow Tie Pasta (water, Bow Tie Pasta [semolina {wheat} Durum Wheat Flour, Niacin Ferrous Sulphate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Extra Virgin Olive Oil), Organic Basil Pesto (organic Basil, Organic Expeller-Pressed Canola Oil Water, Organic Parmesan Cheese [pasteurized Organic Cows Milk, Culture, Salt, Enzymes], Organic Dehydrated Garlic, Salt). Asiago Cheese (asiago Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose (to Prevent Caking]), Kale, Feta Cheese (feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Potato Starch [to Prevent Caking]), Sun Dried Tomato (sun Dried Tomato, Salt, Vinegar).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulphate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked Bow Tie Pasta, Basil Pesto, Asiago Cheese, Shredded Kale, Feta Cheese and Sun Dried Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked Bow Tie Pasta, Basil Pesto, Asiago Cheese, Shredded Kale, Feta Cheese and Sun Dried Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.5 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 300.2 mg | 13% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 9.0 g | 18% |
| Iron | 1.7 mg | 9% |
| Potassium | 180.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooked Bow Tie Pasta, Basil Pesto, Asiago Cheese, Shredded Kale, Feta Cheese and Sun Dried Tomatoes accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.5 calories in Cooked Bow Tie Pasta, Basil Pesto, Asiago Cheese, Shredded Kale, Feta Cheese and Sun Dried Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Treadmill Walking (Incline) | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooked Bow Tie Pasta, Basil Pesto, Asiago Cheese, Shredded Kale, Feta Cheese and Sun Dried Tomatoes
Is Cooked Bow Tie Pasta, Basil Pesto, Asiago Cheese, Shredded Kale, Feta Cheese and Sun Dried Tomatoes good for weight loss?
At 250 calories per serving with 26g of carbs, this dish is moderately calorie-dense, though the 3g of fiber and 9g of protein do provide some satiety. It's not ideal for strict calorie restriction, but the kale and vegetable content add nutritional value within those calories.
Is Cooked Bow Tie Pasta, Basil Pesto, Asiago Cheese, Shredded Kale, Feta Cheese and Sun Dried Tomatoes good for muscle building?
With only 9g of protein per 108g serving, this pasta dish falls short for muscle-building goals. You'd need to pair it with a higher-protein food or significantly increase portion size to make it suitable for post-workout recovery.
Is Cooked Bow Tie Pasta, Basil Pesto, Asiago Cheese, Shredded Kale, Feta Cheese and Sun Dried Tomatoes suitable for people with lactose intolerance?
This dish is not suitable for lactose intolerance, as it contains multiple cheese products including Asiago, Feta, and Parmesan in the pesto, all of which contain lactose.
Is Cooked Bow Tie Pasta, Basil Pesto, Asiago Cheese, Shredded Kale, Feta Cheese and Sun Dried Tomatoes gluten-free?
This is not gluten-free due to the semolina and durum wheat flour in the bow tie pasta.
What diets does Cooked Bow Tie Pasta, Basil Pesto, Asiago Cheese, Shredded Kale, Feta Cheese and Sun Dried Tomatoes suit?
This works for vegetarian and Mediterranean-style diets. The combination of pasta, olive oil, fresh basil, cheese, and vegetables aligns with Mediterranean eating patterns, though those avoiding gluten or dairy would need to skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
