🧪 Nutrition Facts
- Calories 220.5
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.1 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 1499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.5 calories per serving (1 Serving (106.0g)), Turkey Cranberry Sandwich Wrap is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (50% of calories).
📝 Ingredients
Flour Wrap (enriched Bleached Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [soybean Oil Vegetable Mono & Diglycerides Tocopherols {vitamin E} and Vitamin C Palmitate (as Antioxidants}], Contains Less than 2% of Each of the Following: Salt, Mono-And Diglycerides, Leavening [sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Wheat Gluten, Calcium Propionate, Fumaric Acid, Guar Gum, Microcrystalline Cellulose, L-Cysteine), Turkey Breast Meat (turkey Breast Meat Turkey Broth, Contains 2% or Less Salt, Sugar, Modified Food Starch, Corn Syrup Solids, Sodium Lactate, Sodium Phosphate, Vinegar, Pepper), Green Leaf Lettuce, Whipped Cream Cheese (pasteurized Milk and Cream, Skim Milk, Whey Protein Concentrate, Whey Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Lactic Acid, Natamycin Ta Natural Mold Inhibitor], Vitamin a Palmitate Cheese Culture, Cranberries (cranberries, Sugar, Sunflower Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Natamycin
Emulsifiers / Stabilisers: Diglycerides, Microcrystalline Cellulose, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Cranberry Sandwich Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Cranberry Sandwich Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 600.0 mg | 26% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
| Vitamin A | 1499.9 IU | 30% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.6 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Cranberry Sandwich Wrap accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Turkey Cranberry Sandwich Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Roller Skating | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Cranberry Sandwich Wrap
Is Turkey Cranberry Sandwich Wrap good for weight loss?
At 220 calories per wrap with 9g of protein and decent fiber at 1g, this could fit into a weight loss plan in moderation. The protein will help keep you satisfied, though you'd want to be mindful of portion sizes since the calorie density is moderate.
Is Turkey Cranberry Sandwich Wrap good for muscle building?
With only 9g of protein per wrap, this doesn't pack enough protein to be your primary choice for muscle building. You'd need to pair it with additional protein sources to support muscle recovery and growth effectively.
Is Turkey Cranberry Sandwich Wrap heart-healthy?
The saturated fat is moderate at 3.5g, and cholesterol is quite low at 20mg, which are both favorable. However, the sodium content is a consideration for heart health, especially if consumed frequently or alongside other salty foods.
How does Turkey Cranberry Sandwich Wrap fit a low-sodium diet?
At 600mg per wrap, this doesn't fit well into a strict low-sodium diet. You'd exceed sodium limits quickly, particularly if you need to stay under 1,500-2,300mg daily.
What should I watch out for with Turkey Cranberry Sandwich Wrap?
The 600mg of sodium is notable—nearly 30% of the daily limit—so if you eat this regularly, monitor your total sodium intake throughout the day. The wrap also contains several additives and modified food starches, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
