🧪 Nutrition Facts
- Calories 130.1
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 15.3 mg
- Sodium 340.0 mg
- Potassium 190.4 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Parmesan Fully Cooked Breaded White Chicken Meat, Cooked Pasta, Marinara Sauce and Mozzarella Cheese contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (51.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Cooked Fettuccine Pasta (water, Fettuccine Pasta (semolina (wheat), Durum Wheat Flour, Nacin, Ferrous Sulphate (tron), Thiamine Mononitrate, Riboflavin, Folk Acid), Canola Oil, Extra Virgin Olive Oil), Marinara Rustica Sauce (tomato (tomato, Tomato Juice, Citric Acid, Calcium Chloride) , Water, Tomato, Onion, Carrot, Garlic, Sugar, Sea Salt , Expeller Pressed Canola Oil, Rice Starch, Extra Virgin Olive Oil, Dried Basil , White Distilled Vinegar, Dried Oregano, Dried Red Chili Pepper, White Pepper), Fully Cooked Breaded Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water , Vegetable Protein Product (isolated Soy Protein, Magnesium Oxide, Zinc Oxide, Niacinamide, Ferrous Sulfate, Vitamin B12, Copper Gluconate , Vitamin a Palmitate, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin) , Seasoning (salt , Sugar, Sodium Phosphates, Maltodextrin, Dextrose, Spices, Yeast Extract, Natural Flavors, Sunflower Oil, Modified Food Starch) , Modified Food Starch, Vinegar, Sodium Phosphates. Breaded with [enriched Bleached Wheat Flour {enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Salt, Disodium Inosinate and Disodium Guanylate, Nonfat Milk, Dextrose, Leavening {sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Spice, Soybean Oil , Yeast , Extractives of Paprika), Battered with (water, Enriched Bleached Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Salt, Nonfat Milk, Disodium Inosinate and Disodium Guanylate, Wheat Gluten, Dextrose, Leavening {sodium Acid Pyrophosphate , Sodium Bicarbonate, Monocalcium Phosphate), Spice, Soybean Oil, Whey, Extractives of Paprika, Torula Yeast) . Pre Dusted with (enriched Wheat Flour {enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Potato Starch, Salt, Soybean Oil) . Breading Is Set in Vegetable Oil), Mozzarella Cheese (low Moisture Part-Skim Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Modified Food Starch, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Ferrous Sulphate, Reduced Iron, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Parmesan Fully Cooked Breaded White Chicken Meat, Cooked Pasta, Marinara Sauce and Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Parmesan Fully Cooked Breaded White Chicken Meat, Cooked Pasta, Marinara Sauce and Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 69.7 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Parmesan Fully Cooked Breaded White Chicken Meat, Cooked Pasta, Marinara Sauce and Mozzarella Cheese accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Chicken Parmesan Fully Cooked Breaded White Chicken Meat, Cooked Pasta, Marinara Sauce and Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Resistance Band Training | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Parmesan Fully Cooked Breaded White Chicken Meat, Cooked Pasta, Marinara Sauce and Mozzarella Cheese
Is Chicken Parmesan Fully Cooked Breaded White Chicken Meat, Cooked Pasta, Marinara Sauce and Mozzarella Cheese good for weight loss?
At 130 calories per 85g serving with 8g of protein, this dish offers reasonable protein content but the 17g of carbs and breading contribute extra calories that add up quickly. It's moderate in calories for a prepared meal, though portion control matters since the serving size is relatively small.
Is Chicken Parmesan Fully Cooked Breaded White Chicken Meat, Cooked Pasta, Marinara Sauce and Mozzarella Cheese a good snack for kids?
Kids typically enjoy chicken Parmesan, and the moderate 130 calories per serving fits well in children's meal planning. The familiar flavors of breaded chicken, pasta, and cheese appeal to most young palates, though parents should monitor sodium intake since 340mg per serving is moderately high.
Is Chicken Parmesan Fully Cooked Breaded White Chicken Meat, Cooked Pasta, Marinara Sauce and Mozzarella Cheese suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance—it contains mozzarella cheese and nonfat milk in the breading and batter, both significant dairy sources.
Is Chicken Parmesan Fully Cooked Breaded White Chicken Meat, Cooked Pasta, Marinara Sauce and Mozzarella Cheese gluten-free?
This contains gluten and is not gluten-free. The pasta is made from wheat semolina and durum wheat flour, and the breading and batter also contain wheat flour and wheat gluten.
What diets does Chicken Parmesan Fully Cooked Breaded White Chicken Meat, Cooked Pasta, Marinara Sauce and Mozzarella Cheese suit?
It works for omnivorous and flexitarian diets. The dish contains soy protein and wheat, so it's not appropriate for those with soy or gluten sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
